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Cauliflower

April 5, 2016

Looks like a brain to me

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on: CAULIFLOWER Also known as Cabbage Flower, cauliflower is a member of the Brassica family of veggies,… Read more

Fresh cherries in bowl

March 22, 2016

For a sweet juicy snack pick cherries!

By Leanne Ely   I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries… Read more

Coconut and coconut milk with palm branch

March 15, 2016

Why I love coconut milk (it’s probably not what you think!)

By: Leanne Ely   Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT MILK There are a lot of producers of coconut milk making it easy… Read more

Banana-kiwi Smoothie-pic

February 16, 2016

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

Turkey soup-1

November 24, 2015

Scrumptious Roast Turkey Soup

By: Leanne Ely   Hands up  if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in… Read more

BeefyMushroomSoup

October 30, 2015

Eat your fall display!

By: Leanne Ely   It is definitely pumpkin season! We know all about those classic orange pumpkins, but what about the pretty blue pumpkins? Queensland Blue is a gorgeous pumpkin with a light blue, silvery skin. It’s a variety that hails from Australia and was introduced to the United States back in 1932. The Queensland… Read more

Bones 1

October 29, 2015

Dem Bones!

By: Leanne Ely   Animal bones, including beef knuckles, chicken carcasses and ham hocks, are absolutely worth saving and cooking with. If you’re sticking to a grocery budget, you’ll be glad to know these animal bits are good and cheap (sometimes free if you can sweet talk your butcher). Bones are full of minerals like… Read more

Pumpkins, gourds, nuts and Indian corn, also known as flint corn, surround a wooden bowl overflowing with healthy toasted pumpkin seeds

October 13, 2015

3 super benefits of Pumpkin Seeds

By: Leanne Ely   Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Oh it’s autumn! And you know what that means, don’t you? A plethora of pumpkin seeds! I mean,… Read more

cinnamonvanillasweetpotatofries

October 6, 2015

The sweet potato . . . how sweet it is!

By: Leanne Ely   Anyone who looks at a sweet potato and sees a funny looking regular old potato has a lot to learn about this nutritional powerhouse that tastes like dessert! Sweet potatoes are amazing tubers that provide us with a tremendous amount of nutrition. And they really are delicious, to boot! Most of… Read more

Two poached pears in red wine with cinnamon

October 5, 2015

Healthy fall comfort foods

By: Leanne Ely   It doesn’t take long for those familiar comfort food cravings to set in with the onset of fall, does it? There are days that I would do just about anything for a big scoop of macaroni and cheese! But as much as I love mac and cheese, I just don’t eat… Read more