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mahi mahi

February 18, 2014

Firm White Fish

By: Leanne Ely Today’s Focus is Mahi Mahi Many Menu-Mailer subscribers have asked, “What is firm white fish?” I’ve been using that term for years without thinking twice about how everyone might not know what I mean. I always want to give you the option to choose and if I mention “firm white fish” there… Read more

Tropical Blend Smoothie

January 14, 2014

Cuckoo for coconut water

By: Leanne Ely Like most Paleoistas, I’m nuts about coconuts. Coconuts are relied on quite heavily for those of us following a Paleo lifestyle. I cook with coconut oil, I drink coconut milk and I add coconut water to my daily smoothie. Coconut water is the liquid you find inside a coconut. The water of… Read more

December 12, 2013

Let’s hash it out!

Dinner Diva Let’s hash it out! By: Leanne Ely I love leftovers. And one of my favorite ways to use leftovers is by turning them into a simple and satisfying hash. (Here’s a piece of trivia for you! The word “hash” comes from the french word “hache,” which means chopped.) In foodie terms, hash is… Read more

December 5, 2013

Double-dosing on bone broth

Dinner Diva Double-dosing on bone broth By: Leanne Ely Bone broth is one of the most nutritious things you can put in your body. Made by simmering animal bones in water over the course of 36-72 hours, bone broth is a delicious, healing elixir. All those minerals from the bones are infused into the liquid… Read more

November 27, 2013

Turkey Carcass Soup

Dinner Diva Turkey Carcass Soup By: Leanne Ely Happy Thanksgiving, everyone! Hands up if you have a turkey in the oven today or if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover… Read more

November 12, 2013

Giving the green light to red kale

Tricks, Tips and a Recipe Giving the green light to red kale By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: RED KALE I am one of… Read more

November 8, 2013

Rooting for Rutabaga

Healthy-Foods Rooting for Rutabaga By: Leanne Ely Do you know the difference between a turnip and a rutabaga? If not, you aren’t alone! Most of us in North America use the two phrases interchangeably without even realizing it. If you’ve ever spent any time in the UK, you know that they use the correct terms… Read more

October 29, 2013

Eat your colorful fall display!

Tricks, Tips and a Recipe Eat your colorful fall display! By: Leanne Ely It is definitely pumpkin season! We know all about those classic orange pumpkins, but what about the pretty blue pumpkins? Queensland Blue is a gorgeous pumpkin with a light blue, silvery skin. It’s a variety that hails from Australia and was introduced… Read more

October 18, 2013

You won’t be sorry if you eat nori

Healthy-Foods You won’t be sorry if you eat nori By: Leanne Ely If you’ve ever eaten sushi, you’ve eaten nori. Nori is a type of kelp that contains a myriad of health benefits. If you don’t currently enjoy sea vegetables in your diet, you are missing out on some amazing nutrition. As far as sea… Read more

October 15, 2013

The ravishing watermelon radish

Tricks, Tips and a Recipe The ravishing watermelon radish By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: WATERMELON RADISH If you’ve ever walked past a watermelon… Read more