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worcestershire Steak and Veggie Kabobs

April 22, 2014

Saucy! (and how to get ready for summer!)

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: WORCESTERSHIRE SAUCE There’s an excellent chance that your refrigerator contains a bottle of Worcestershire (pronounced wooster-sheer) sauce.… Read more

Easter

April 21, 2014

How to beat the post holiday blues (help is inside!)

By: Leanne Ely   Be honest . . . how many chocolate eggs did you eat over the weekend? I’m not entirely sure how chocolate and bunnies found their way into the Easter holiday, but here we are! Most homes in North America at this very moment have egg- and/or bunny-shaped chocolates or marshmallow peeps… Read more

Cantaloupes 6tips

April 18, 2014

Crazy for cantaloupe

By: Leanne Ely Cantaloupes have been harvested since at least 2400 BC. These juicy, sweet fruits are closely related to watermelon and honeydew. One of the great things about cantaloupe is that they are so readily available. You can find this orange-fleshed melon in markets across North America. And not only are they full of… Read more

Paleo-healthy foods-sm

April 14, 2014

Rethinking the Food Pyramid

By: Leanne Ely   In the US and Canada, the Food Pyramid and the Food Guide are quite similar. They each recommend the basis of the diet be made up of grains, followed by fruits and vegetables, then dairy, then meats, and finally, fats. Whatever country you live in, there is probably some reiteration of… Read more

collard greens

April 11, 2014

Keen on collard greens

By: Leanne Ely   By now, most of us know how important it is to get an adequate amount of dark leafy greens into our diets on a regular basis. And the best kind of dark leafy green to eat a lot of is any dark leafy green that belongs to the cruciferous family. Collard… Read more

juicing

April 10, 2014

The benefits of juicing

By: Leanne Ely   Hundreds of you are still amazed at the information you picked up on our Juicing Breakthrough webinar Tuesday evening with Dr. Josh Axe. Heck, I picked up a few things myself on that webinar, and I’ve actually been in the kitchen juicing with this man for real! (If you didn’t get… Read more

Beets

April 8, 2014

My heart skips a beat for beets

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BEETS There’s nothing like a gorgeous purple beet sliced onto a salad, roasted in the oven, or… Read more

April 7, 2014

Juicing versus Blending

By: Leanne Ely   I love my fresh delicious green juices, and I love my amazing morning smoothies. Some people think that juicing vegetables and fruits is wasteful, tossing out the fibrous pulp. These folks are more interested in blending their produce into smoothies than juicing them and discarding the pulp. But I believe there’s… Read more

BelgianEndive

April 4, 2014

Dive into Belgian Endive

By: Leanne Ely   How often have you passed by the Belgian Endive in the grocery store and wondered what to do with those oblong pale green heads of lettuce? Belgian endive is closely related to frisee and, like its curly-leafed cousin, it does have a rather bitter yet pleasant flavor. Enjoyed raw in salads… Read more

Star Anise recipe

April 1, 2014

Star of the spice rack

By: Leanne Ely Have you spotted one of those pretty star-shaped spices at the health food store and wondered what you could do with it if you brought it home with you? Star anise is a beautiful flavoring spice. The fruit of an evergreen tree native to southern China, it gets its name from its… Read more