Science fiction meets your dinner plate
A revolutionary new gadget has been invented by a technology group in Toronto, Canada, and I feel like it is going to make a big impact on the health of folks around the world. It’s called Tellspec, and it seriously sounds like something out of a science fiction movie. You scan this little doodad (it’s […]
Beef up your protein intake with jerky
You might be surprised to see that I’ve decided to do a “Healthy Food” post on beef jerky. And if the only beef jerky you’re familiar with is that horrible stuff you find at the gas station, you’d be right to be surprised! I am not talking about that jerky. Those bags of commercial jerky […]
Double-dosing on bone broth
Bone broth is one of the most nutritious things you can put in your body. Made by simmering animal bones in water over the course of 36-72 hours, bone broth is a delicious, healing elixir. All those minerals from the bones are infused into the liquid through the simmering, being leeched out with the help […]
Tip, Trick & a Recipe: Smoked salmon
As a Paleoista, I’m always looking to change things up in my selection of proteins, and smoked salmon fits the bill any time of day. Smoked salmon is made by brining and smoking strips of salmon, giving it a wonderful flavor. Commonly referred to as lox and served with bagels, smoked salmon isn’t just for […]
Grown up lunch box gear
If you’re following a healthy lifestyle that involves you taking lunch to the office each day, first of all, know that I’m very proud of you! And second of all, do you have the right assortment of containers and gadgets to help you elevate that brown bag lunch? Let’s take a look at what you’re […]
Nothing but love for beef heart
Now, before you turn up your nose at the title of this article, please hear me out! Beef heart might sound tough to swallow (pun intended), but it really is quite a nice cut of meat. While the heart is an organ, beef heart doesn’t actually qualify as organ meat. It’s a muscle, so it […]
Tip, Trick & a Recipe: Giving the green light to red kale
I am one of kale’s biggest cheerleaders. This probably doesn’t come as a great surprise to many of you, I’m sure! While your classic curly kale is my old standby, this time of year I like to spice things up by adding red kale to my shopping basket. Red kale has reddish-purple and green leaves, […]
Rooting for Rutabaga
Do you know the difference between a turnip and a rutabaga? If not, you aren’t alone! Most of us in North America use the two phrases interchangeably without even realizing it. If you’ve ever spent any time in the UK, you know that they use the correct terms for these two root veggies. It’s understandable […]
Five Egg-citing Dinner Ideas
You will never catch me without at least two dozen eggs in my fridge at any given time. Eggs are one of my favorite forms of protein. Not only are they cheap, versatile, quick-cooking, and full of nutrition, but they are also one of those delicious foods that you never tire of. Eggs are one […]