Tag Archives: portion control

Finding Balance as an Empty Nester

Oct

10

2011

finding-balance-small

Food For Thought Finding Balance as an Empty Nester By Leanne Ely, CNC For all intents and purposes, I am an empty nester—my children aren’t …

Posted in Articles, Easy Home Cooking, Family dinner, Freezer Cooking, Healthy Grocery List, Healthy Meal Planning, Homemade Meals, kitchen basics, Kitchen Time-Savers, Menu-Mailer, Nutrition, Real Food | Also tagged Body Clutter, eating healthy, food for thought, frugal, healthy food choices, Meal Planning, Nutrition, real food, saving money, Tips, Weight loss | Leave a comment

Eating Healthy Saves Money

May

21

2010

I hear all the time that buying healthy food costs more money. The truth is, eating healthy, in the right amounts, costs less. It not …

Posted in Healthy Vegetarian Recipes | Also tagged American Institute for Cancer Research, fast food, Food guide pyramid, Health, Rule of thumb, Serving size, United States Department of Agriculture, USA Today | Leave a comment

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