Balsamic Shallot Salmon
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9 Reasons Fat is Good for You
Sometimes in life, we must end relationships that are unhealthy for us. Unfortunately, for a number of years, mainstream “nutritional” information has had us avoiding fat like the plague. We’ve heard that saturated fat will make us gain weight, clog our arteries and give us heart disease. This information has misled scores of North Americans […]
Lime and Chili Grilled Steak Tacos
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Orange Jalapeno Shrimp Salad
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3 Ways To Make Your Menu Planning A Success
You know that old saying “Failure to plan is planning to fail?” This old adage holds true in our businesses, our homes, and every aspect of our lives. Flying by the seat of your pants only leads to stress, and mistakes, and often costs you more time and money than you want. By doing things […]
My Top 4 Ways To Reduce Inflammation In Your Body
When most people think of inflammation, they think about swollen joints and arthritis. That said, limiting the amount of inflammation in your body might not be on your radar screen at all, especially if you don’t have joint problems. But inflammation is way more than arthritis and reducing the amount of inflammation your body encounters […]
Could you have an autoimmune problem?
Dear Friends– Today my dear friend, Dr. Terry Wahls is our guest columnist with some important information about autoimmune diseases. (If you don’t know who Terry Wahls, MD is, I strongly suggest you watch her TED video where she shares her journey of healing from MS and out of a tilt recline wheelchair! Absolutely one […]
The importance of food in autoimmune disease
Rheumatoid arthritis, multiple sclerosis, lupus, thyroid disease, celiac disease, psoriasis, and inflammatory bowel disease are all examples of autoimmune diseases, and millions of North Americans are affected by them. If you don’t have one of these diseases yourself, I’ll bet you know someone who does. Autoimmune disease is one of the top ten leading causes […]
Gluten Free Pasta Carbonara
Dear Friends, This week I visited the set of Charlotte Today and made one of my favorite pasta dishes: Gluten Free Pasta Carbonara! PS–I’d love to hear about some of your favorite gluten-free pasta dishes! Share yours with me over on our Facebook page! Want more gluten-free recipes? Subscribe to Dinner Answers today!