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Budget Crock Cooker Ideas

May 16, 2016

Budget-friendly crock pot meals

By: Leanne Ely   It seems like the more you do to feed your family properly, the harder it is to keep the grocery budget in check. Using the crock cooker is a great way to stretch a dollar for several reasons. • You can use tougher, less expensive cuts of meat • Traditional crock… Read more

Fresh mango isolated against a white background

April 26, 2016

Tea or smoothies? (special herb for both)

By: Leanne Ely   Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you, when you plant mint, you have mint for life! Really. Mint can… Read more

BLTSalad-resized

April 19, 2016

What common condiment may protect against cancer?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: MUSTARD It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It… Read more

Red Yellow and Green Bell Peppers

April 12, 2016

Red, yellow, green or orange?

By: Leanne Ely   Not all bell peppers are created equal. First there are the colors – red, orange, yellow, and green are the most common. Second is the flavor – from sweet to hot. It is all from the same plant. The only difference is when they are picked. As the pepper gets riper,… Read more

Cauliflower

April 5, 2016

Looks like a brain to me

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on: CAULIFLOWER Also known as Cabbage Flower, cauliflower is a member of the Brassica family of veggies,… Read more

Quinoa

March 29, 2016

Gluten-free “grain” or is it a seed?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: QUINOA Quinoa is a seed that’s been around forever, though with the popularity it’s gained in recent… Read more

Fresh cherries in bowl

March 22, 2016

For a sweet juicy snack pick cherries!

By Leanne Ely   I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries… Read more

Coconut and coconut milk with palm branch

March 15, 2016

Why I love coconut milk (it’s probably not what you think!)

By: Leanne Ely   Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT MILK There are a lot of producers of coconut milk making it easy… Read more

Honey

March 8, 2016

What sweetener protects against allergies?

By: Leanne Ely   In an earlier blog post, I talked about the importance of honeybees, so naturally I wanted to feature honey in today’s post. After reading this article, you’ll have a great trick, a new tip and a fabulous recipe featuring my favorite sweetener—honey! (Now, in case you didn’t read that article, I… Read more

Banana-kiwi Smoothie-pic

February 16, 2016

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more