Tip, Trick & a Recipe: Squash Blossoms

Squash Blossoms on a wooden tray laying on a dark teal wooden table

I enjoyed a bumper crop of zucchini this year from my garden, but I’m definitely over the beautiful orange squash blossoms for this season, sadly. Today, we’re going to give you a trick, a tip, and a great recipe to use with squash blossoms (and you can use any blossom, from any squash, even pumpkin!) […]

Tip, Trick & a Recipe: Plump, Sweet and Juicy Red Raspberries

Red Raspberries on a white plate set on the corner of a linen napkin on a whitewashed wooden surface

Plump, sweet and juicy red raspberries are my personal favorite. In honor of my favorite berry, today I’m going to give you a trick, a tip and a brand new recipe featuring these gorgeous little treats! Now, there is much more to love about raspberries than their amazing flavor. They are also packed with nutrition, […]

Fermented Foods

two large jars of kombucha topped with cheese cloth on a white surface

I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. You hear about gut health all the time–leaky gut and other such 21st century maladies. Eating fermented foods is one key to making sure your gut has a chance to heal. That’s because […]

Tip, Trick & a Recipe: Sweet Summer Plums

Sweet Summer Plums

Some of the best fruit on a hot summer day is good fat plums. Juicy and sweet, these little gems are enough to satisfy that craving for dessert. And of course, there are always the health perks of eating in-season fruit and veggies. Plums are full of vitamin C and because of this, they also […]

Tip, Trick & a Recipe: Zucchini – The Ultimate Summer Squash

I am lucky enough to have some planted in my garden and it’s going crazy. I’ve had about 4 zucchini so far and YUM, delish! Here are some things you need to know about zucchini: 1) massively low in calories—one large zucchini is only 16 calories! 2) plenty of phytonutrients including beta-carotene, B vitamins, a […]

Tip, Trick & a Recipe: Treat yourself to a plate of parsnips

If you’ve not tried parsnips before-those white root veggies that resemble carrots-you don’t know what you’re missing! Parsnips are similar to carrots in shape and they are related to carrots, but they don’t taste anything like them or any other root vegetables you might be familiar with for that matter. Parsnips are very mild in […]