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blendtec

March 19, 2015

Why a high speed blender?

By: Leanne Ely   If you were to ask me which small appliance in my kitchen is absolutely my most indispensable item, you might be surprised at my answer. I don’t use my microwave, I don’t need a toaster since I don’t eat bread and I don’t do a lot of baking so the stand… Read more

Coconut and coconut milk with palm branch

March 17, 2015

The benefits of Coconut Milk

By: Leanne Ely   Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT MILK There are a lot of producers of coconut milk making it easy… Read more

Fresh Organic Strawberry Smoothie

February 9, 2015

Bottoms Up For Breakfast

By: Leanne Ely   Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t… Read more

smoothies

January 5, 2015

Liquid Lunch (or breakfast… or dinner)

By: Leanne Ely   Have I mentioned before how much I adore smoothies? Yes, yes, I believe I have! I start each day with a big ol’ healthy blended drink. But guess what? Sometimes I have a smoothie for lunch or even for dinner. Let’s be honest . . . life gets hectic sometimes, and… Read more

savingdinner-com_AdBlock_10-Day-Paleo-Blitz

August 13, 2014

who knew? (10 pounds-gone!)

Dear Friends, Did I tell you that I lost 10 pounds on the 10-Day Paleo Blitz last month?  I DID! And I did it at a crazy time too–I had to abruptly fly out west and bring my Mom home with me (she was in the hospital & now she’s finally a North Carolina resident!).… Read more

Banana-kiwi Smoothie-pic

August 12, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

wheatgrass2

July 17, 2014

Sleep better, feel better and think clearer with one “shot” a day

By: Leanne Ely   If you have a hard time meeting your daily veggie requirements, try adding a shot of wheatgrass juice to your morning routine. An ounce of this deep green concoction contains roughly as many minerals as two and a half pounds of fresh vegetables! Wheatgrass is actually considered to be a complete… Read more

5 Simple PALEO Swaps For Summer

July 16, 2014

5 secret swaps so you don’t gain weight!

By: Leanne Ely   Summer’s here. It’s hot, it’s sweaty and the food is fabulous! Who doesn’t love the grill for example? And while the grill can provide you with a delicious, flavorful meal, there’s plenty of other summer goodies lurking about, promising to throw your healthy intentions to the wind! But don’t you worry,… Read more

kidsmoothies

July 2, 2014

Teach your kids to make a smoothie

By: Leanne Ely   There are few skills more important for your children to learn than those that will empower them to feed themselves for the rest of their lives. Think about it. Over the course of your life, what will you spend more time doing than planning for, shopping for, preparing and eating food?… Read more

Protein-Meat Shakes

June 23, 2014

Want pretty skin, less fat & lean muscles?

By: Leanne Ely Including a scoop of protein powder in your daily diet can boost your immune system and promote healthy skin while improving muscle strength and muscle development (and no, you won’t look grotesque like a body builder on steroids!). Protein is required to regulate metabolism and hormones. Our muscles and tissues are built… Read more