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Peach milk shakes on wooden table on bright background

June 23, 2015

Tricks, Tips and a Recipe: Coconut Butter

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT BUTTER There are a lot of ways to use a coconut, let me tell you. I’ve… Read more

Chocolate and banana milkshake close-up

May 19, 2015

[Tricks, Tips and a Recipe] Bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

Three assorted protein cocktails isolated on white background.

May 15, 2015

Breakfast in a glass (+ my favorite smoothie recipe)

By: Leanne Ely   I have been a huge fan of smoothies for years—they’re one of my favorite things. Smoothies are part of my daily life, as are fresh juices; however, unlike juices, a smoothie can be a complete meal in a glass. And absolutely perfect for summer. With a smoothie, you have your healthy… Read more

How to make greek yogurt copy

May 15, 2015

How to Make Greek Yogurt

By: Leanne Ely So guess what? In today’s video we’re going to make Greek yogurt. I know this might seem like I would be a hard thing to make, but it’s not! Greek yogurt is basically plain yogurt with a lot of the whey taken out of it. Watch the video above and I will show you how… Read more

Blueberries in a bowl on a wooden table.

May 12, 2015

This little super food is in season now (plus a recipe)!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BLUEBERRIES One of the most nutritious berries on the block is in season right now! Yes, it’s… Read more

blendtec

March 19, 2015

Why a high speed blender?

By: Leanne Ely   If you were to ask me which small appliance in my kitchen is absolutely my most indispensable item, you might be surprised at my answer. I don’t use my microwave, I don’t need a toaster since I don’t eat bread and I don’t do a lot of baking so the stand… Read more

Coconut and coconut milk with palm branch

March 17, 2015

The benefits of Coconut Milk

By: Leanne Ely   Happy Tuesday, Y’all! It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT MILK There are a lot of producers of coconut milk making it easy… Read more

Fresh Organic Strawberry Smoothie

February 9, 2015

Bottoms Up For Breakfast

By: Leanne Ely   Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked every single day in favor of taking care of everyone and everything else. Just like breakfast. We skip breakfast thinking we don’t need it. We aren’t… Read more

smoothies

January 5, 2015

Liquid Lunch (or breakfast… or dinner)

By: Leanne Ely   Have I mentioned before how much I adore smoothies? Yes, yes, I believe I have! I start each day with a big ol’ healthy blended drink. But guess what? Sometimes I have a smoothie for lunch or even for dinner. Let’s be honest . . . life gets hectic sometimes, and… Read more

savingdinner-com_AdBlock_10-Day-Paleo-Blitz

August 13, 2014

who knew? (10 pounds-gone!)

Dear Friends, Did I tell you that I lost 10 pounds on the 10-Day Paleo Blitz last month?  I DID! And I did it at a crazy time too–I had to abruptly fly out west and bring my Mom home with me (she was in the hospital & now she’s finally a North Carolina resident!).… Read more