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savingdinner-com_AdBlock_10-Day-Paleo-Blitz

August 13, 2014

who knew? (10 pounds-gone!)

Dear Friends, Did I tell you that I lost 10 pounds on the 10-Day Paleo Blitz last month?  I DID! And I did it at a crazy time too–I had to abruptly fly out west and bring my Mom home with me (she was in the hospital & now she’s finally a North Carolina resident!).… Read more

Banana-kiwi Smoothie-pic

August 12, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

wheatgrass2

July 17, 2014

Sleep better, feel better and think clearer with one “shot” a day

By: Leanne Ely   If you have a hard time meeting your daily veggie requirements, try adding a shot of wheatgrass juice to your morning routine. An ounce of this deep green concoction contains roughly as many minerals as two and a half pounds of fresh vegetables! Wheatgrass is actually considered to be a complete… Read more

5 Simple PALEO Swaps For Summer

July 16, 2014

5 secret swaps so you don’t gain weight!

By: Leanne Ely   Summer’s here. It’s hot, it’s sweaty and the food is fabulous! Who doesn’t love the grill for example? And while the grill can provide you with a delicious, flavorful meal, there’s plenty of other summer goodies lurking about, promising to throw your healthy intentions to the wind! But don’t you worry,… Read more

kidsmoothies

July 2, 2014

Teach your kids to make a smoothie

By: Leanne Ely   There are few skills more important for your children to learn than those that will empower them to feed themselves for the rest of their lives. Think about it. Over the course of your life, what will you spend more time doing than planning for, shopping for, preparing and eating food?… Read more

Protein-Meat Shakes

June 23, 2014

Want pretty skin, less fat & lean muscles?

By: Leanne Ely Including a scoop of protein powder in your daily diet can boost your immune system and promote healthy skin while improving muscle strength and muscle development (and no, you won’t look grotesque like a body builder on steroids!). Protein is required to regulate metabolism and hormones. Our muscles and tissues are built… Read more

Chocolate smoothie recipe

June 17, 2014

How to pump collagen into your body without plastic surgery

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: GELATIN Sourced from the bones and marrow of cows, gelatin is a form of collagen that does… Read more

Rhubarb

June 13, 2014

Poisonous & good for you at the same time?

By: Leanne Ely   Those beautiful rosy pink stalks of rhubarb have shot up out of their usual spot in my garden and I am enjoying this wonderful spring fruit immensely! Rhubarb is one of the first perennial plants to poke through the earth in the spring and I absolutely adore it. Rhubarb grows in… Read more

Banana-kiwi Smoothie-pic

June 10, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

chia

June 6, 2014

What seed has almost as much calcium as a cup of milk?

By: Leanne Ely   We are all about smoothies around here right now! A smoothie can make a perfectly healthy meal replacement if you have the right elements in there including some healthy fat, protein and fiber. Believe it or not, the tiny little chia seed can provide all of those things! Chia is one… Read more