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December 3, 2012

I’m cuckoo for coconuts!

Food For Thought I’m cuckoo for coconuts! By: Leanne Ely Coconuts are my new best friend. I am, quite frankly, nuts over them. But I’m not only talking about the meat of the coconut (which is delicious), but I’m in love with coconut oil (virgin organic coconut oil, please) and coconut butter and coconut milk.… Read more


November 5, 2012

Get fresh (with herbs)

Food For Thought Get fresh (with herbs) By: Leanne Ely When I’m looking at a big rack of dried herbs in the grocery store, I often think of dollar bills chopped up and put into bags. For many dried herbs, you might as well just chop up a few dollar bills and sprinkle them on… Read more


February 13, 2012

10 Soup-er Tips

Food For Thought 10 Soup-er Tips By: Leanne Ely, C.N.C Dear Friends, One of the most wonderful comfort foods under the sun is soup and right now, we’re in the middle of Soup Season. Let me be clear, we’re talking real soup. Great big soup, not anemic wimpy soup that you can sip with a… Read more

Fruits and vegetables

February 9, 2012

Food Fight

Dinner Diva Food Fight By: Leanne Ely, C.N.C This morning as I was reading my email, I saw a Madison avenue styled ad for chemotherapy. Yes, you read that right. I’ve also seen cancer hospitals (one of them a chain) doing their thing in prime time on TV. A long time ago in a place… Read more


January 21, 2011

HF- The Secret of Soup

Healthy Foods The Secret of Soup by Leanne Ely, C.N.C One of my favorite winter foods is soup; especially healthy homemade soup . Nothing quite compares to a big bowl of steaming soup to warm you up, feed you when your not feeling well, or simply act as a comfort food. Soup is good food,… Read more