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Blueberries

July 22, 2014

Antioxidants, beauty and taste in one little berry!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BLUEBERRIES One of the most nutritious berries on the block is in season right now! Yes, it’s… Read more

apricots2

July 15, 2014

Which juicy relative of the peach can lower your cholesterol?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: APRICOTS A close relative of the beloved fuzzy peach, apricots (which are in season right now) are… Read more

mint2

July 8, 2014

What common herb works for smoothies and tea?

By: Leanne Ely   Fresh mint is a common sight in the summertime and today you’re going to get a tip, a trick and a recipe featuring this pretty little leaf! I have mint growing in my garden and let me tell you, when you plant mint, you have mint for life! Really. Mint can… Read more

cucumber2

July 1, 2014

What cancer-fighting veggie is related to melons & squash (but tastes like neither)?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CUCUMBER Today we’re talking about one of the coolest residents of the produce aisle—the cucumber! Today I’m… Read more

mustardrecipe

June 24, 2014

What common condiment may protect against gastrointestinal cancer?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: MUSTARD It’s been mentioned in Sanskrit writings from 5000 years ago and in The New Testament. It… Read more

Banana-kiwi Smoothie-pic

June 10, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

Sunflower seeds

June 3, 2014

What popular bird food can calm your nerves?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: SUNFLOWER SEEDS Sunflower seeds are a staple in my house. I sprinkle them over my salads, toss… Read more

Spinach

May 27, 2014

My favorite fast food (not what you think!)

By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: SPINACH Before the spinach comes up in my garden, I don’t leave Costco without grabbing a couple of… Read more

Lambsquarter-edits

May 20, 2014

Are you throwing away free food?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: LAMBSQUARTER Depending on where you live, there may very well be edible plants in your yard that… Read more

Coconut milk recipe

May 13, 2014

Cuckoo for Coconuts (+yearly Menu-Mailer sale not to be missed!!!)

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: COCONUT MILK Contrary to what many folks think, there’s a big difference between coconut milk and coconut… Read more