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Figs2

October 28, 2014

Which ancient fruit makes the perfect salad topping?

By: Leanne Ely   I’ve been seeing figs popping up around the farmers’ markets so I thought we’d focus on this seasonal fruit today. You’re about to learn a tip, a trick and a great new recipe featuring the fig! Figs have been harvested since the 9th century BC where they were a staple in… Read more

Butternut Squash-stew

October 21, 2014

Which favorite fall soup ingredient is packed with vitamin C?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BUTTERNUT SQUASH As the weather gets cooler, my mind goes to squash. That didn’t come out quite… Read more

Bones 1

October 14, 2014

Dem Bones!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BONES Animal bones, including beef knuckles, chicken carcasses and ham hocks, are absolutely worth saving and cooking… Read more

Turmeric!

October 7, 2014

Do you have Mother Nature’s Motrin sitting in your cupboard

By: Leanne Ely   In order to lessen your risk of developing chronic disease, you have to lower inflammation. One of the best ways to get rid of that inflammation is through your awesome diet! So today, I’m going to give you a great tip, a new trick, and a fabulous recipe focusing on an… Read more

Squash Blossoms1

September 23, 2014

Squash Blossoms (great trick)

By: Leanne Ely   I enjoyed a bumper crop of zucchini this year from my garden, but I’m definitely over the beautiful orange squash blossoms for this season, sadly. Today, we’re going to give you a trick, a tip and a great recipe to use with squash blossoms (and you can use any blossom, from… Read more

celery 1

September 16, 2014

Do you know how to make celery stay fresh for a month?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CELERY I’ve done my time with celery. Those “diets” that make you eat a lot of celery… Read more

apples2

September 2, 2014

Which fruit can decrease the risk of asthma and regulate blood sugar?

By: Leanne Ely   It’s apple season once again, so today we’re going to give you a trick, a tip and a great new rec-ipe, all related to this classic fruit bowl staple. These sweet (sometimes tart) fruits make the perfect grab-and-go snack. Apples are delicious, filling and healthy, plus they have a built-in, biodegradable… Read more

BOYSENBERRIES2

August 26, 2014

What delicious hybrid do honeybees love?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BOYSENBERRIES It’s boysenberry season! Though, you may have a hard time finding fresh boysenberries. Boysenberries are a… Read more

zucchini1

August 19, 2014

What veggie can I not get enough of right now?

By: Leanne Ely   I am fortunate to have a bumper crop of zucchini this year and I am loving it. So in honor of this most ultimate summer squash, today we’re giving it the attention it deserves with a trick, a tip and a great new recipe. Sound good? Zucchinis are packed with beta-carotene,… Read more

Banana-kiwi Smoothie-pic

August 12, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more