Are you eating this superfood?
Few things can raise as many “I’m not eating that” and “eew! Disgusting!” reactions from the dinner table as liver, but that’s too bad because the nutrition found in organ meats is unbelievable! The liver is a storage organ for vitamins A, B12, D, E, and K, as well as copper, iron, and other essential […]
Tip, Trick & a Recipe: Cuckoo for coconut water
Like most Paleoistas, I’m nuts about coconuts. Coconuts are relied on quite heavily for those of us following a Paleo lifestyle. I cook with coconut oil, I drink coconut milk and I add coconut water to my daily smoothie. Coconut water is the liquid you find inside a coconut. The water of the coconut contains […]
Tip, Trick & a Recipe: Coconut Butter
There are a lot of ways to use a coconut, let me tell you. I’ve written about coconut oil, coconut vinegar, coconut aminos, coconut milk, and so on and so forth! And today, we’re going to talk about coconut butter. You’re even going to get a trick, a tip, and a recipe to help you […]
Tip, Trick & a Recipe: Turnips
Turnips are white and purple vegetables that are about 5 to 10 centimeters in diameter and are part of the vegetable leaves known as turnip greens. They are high in vitamin C but are often overlooked today in the kitchen as a vegetable that is versatile and usable. Due to their mild, slightly sweet flavor, […]
Tip, Trick & a Recipe: Bananas!
You’d have a difficult time finding a home in North America without a bunch of bananas sitting on the counter. Bananas are harvested all year long from trees, where they grow on the banana plant in clusters of 50–150 other bananas. Delicious, nutritious, and so darn versatile, all wrapped up in their own biodegradable wrapper, […]
Tip, Trick & a Recipe: This little super food
is in season now!
One of the most nutritious berries on the block is in season right now! Yes, it’s time to sing the praises of the small but mighty blueberry with a trick, tip, and a great recipe to try out! Blueberries are one of my favorite superfoods. There is so much goodness within those deep blue or […]
Tip, Trick & a Recipe: Ginger A-Peel
The pungent, distinctive smell of fresh ginger is worth the time it takes to grate it and use it. Ginger looks like an alien root mass and is readily available year-round in your grocer’s produce department. Choose firm roots (actually, they’re rhizomes) and skip anything wrinkly or moldy. To make sure your ginger is fresh, […]
Tip, Trick & a Recipe: The Perfect Paleo Comfort Food
What if I were to tell you that lamb was high in omega 3 fatty acids, did you know that? Lamb is naturally grass-fed and not subject to unnaturally being fed corn in feedlots the way cattle are. Pasture-fed lamb naturally contains small amounts of vaccenic acid, a precursor for conjugated linoleic acid (CLA). CLA […]
Tip, Trick & a Recipe: Don’t be a ham, try the prosciutto!
As far back as 100 BC, Romans were drying pork legs in salt to create the delicacy known as prosciutto. Not familiar with this form of pork? Well, if you enjoy bacon then I’m willing to bet you will absolutely fall in love with prosciutto. Prosciutto is a dry-cured ham that comes from Italy. The […]