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Picnic basket with fruit and thermos isolated on white

May 21, 2015

Easy fixes for eating on the go! (strategies enclosed)

By: Leanne Ely   We live in a society obsessed with food. And those of us opting to make healthy food choices tend to be in the minority. It’s no problem to find a candy bar or a Big Mac when you’re traveling, but if you’re a Paleoista, well, it can be challenging. In fact,… Read more

pppsmoothie24

May 18, 2015

Are you getting enough protein?

By: Leanne Ely   It probably comes as no surprise that protein is an essential nutrient. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible… Read more

Three assorted protein cocktails isolated on white background.

May 15, 2015

Breakfast in a glass (+ my favorite smoothie recipe)

By: Leanne Ely   I have been a huge fan of smoothies for years—they’re one of my favorite things. Smoothies are part of my daily life, as are fresh juices; however, unlike juices, a smoothie can be a complete meal in a glass. And absolutely perfect for summer. With a smoothie, you have your healthy… Read more

Healthly food on the table in the kitchen

May 14, 2015

4 tips to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more

Paleo foods

May 11, 2015

How to adopt the attitude of “eat to live”

By: Leanne Ely   I often hear people talk about what they’re going to miss if they have to give up the grains in their diet. “I’ll miss my toast!” or “I’m going to miss my sandwiches for lunch.” Instead of focusing what you can’t have, I encourage you to focus on what you CAN… Read more

Paleo-healthy foods

May 4, 2015

5 Wellness Steps to Practice Daily

By: Leanne Ely   “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates was a Greek physician thought to be one of the greatest of his time. He saw the connection between what we eat and don’t eat as having a profound effect on our overall health. Pretty timely and very consistent… Read more

Vegetables, steak and other meat on a BBQ

May 1, 2015

4 Tips For Grilling Season

By: Leanne Ely   Memorial Day will be here before we know it, and it’s time to get that grill in tip-top shape for barbecue season! There’s nothing worse than getting all the grub ready for grilling, only to discover that you’re out of propane, the barbecue won’t light, or, when it does light, it… Read more

magazines

April 30, 2015

There is an alternative to “magazine skinny”

By: Leanne Ely   If you’ve been fighting with the scale for most of your adult life like I have, trying everything from counting calories to tracking points, all with the goal of getting magazine cover skinny, I have just one thing to ask of you; please stop! First of all, I don’t have to… Read more

kelp noodles

April 27, 2015

3 reasons you should try kelp noodles

By: Leanne Ely   Seaweed contains more minerals and vitamins (ounce for ounce) than any other plant. All of the 56 minerals and vitamins you need to survive can be gotten from seaweed. Kelp is one of the more popular varieties of sea vegetable and like other ocean plants, it contains fiber and cancer fighting… Read more

Salmon and cucumber appetizer

April 23, 2015

21 Gluten Free Finger Foods!

By: Leanne Ely   Today, we’re going to look at what sorts of finger foods you might consider serving at your next party to please everyone in the crowd from the Celiacs and Paleoistas to good old Uncle Jim who thinks that everyone that eats organic is a hippy! The following finger foods are either… Read more