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chickenburgerwithpickledbeets

May 26, 2015

[Tricks, Tips and a Recipe] Beets!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BEETS There’s nothing like a gorgeous purple beet sliced onto a salad, roasted in the oven, or… Read more

Healthly food on the table in the kitchen

May 14, 2015

4 tips to avoid going off track

By: Leanne Ely   It can happen to the best of us—a healthy eating regimen completely derails for whatever reason. Life is hard! Things happen. People get sick, work gets chaotic, life just gets out of control from time to time and with that, one of the first things to go by the wayside is… Read more

dinosaur kale

April 28, 2015

Why you should try dino kale (+ a recipe)!

By: Leanne Ely   If you and kale have an on-again, off-again relationship, there’s a good chance that you just haven’t met the right kale yet. (It’s not kale, it’s you.) Some types of kale are better for some things than others and all varieties of kale have a slightly different taste and texture. There… Read more

Cauliflower

April 21, 2015

Calling all Cauliflower

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on: CAULIFLOWER Also known as Cabbage Flower, cauliflower is a member of the Brassica family of veggies,… Read more

Healthy Veggies

April 2, 2015

My Top 4 Ways To Reduce Inflammation In Your Body

By: Leanne Ely   When most people think of inflammation, they think about swollen joints and arthritis. That said, limiting the amount of inflammation in your body might not be on your radar screen at all, especially if you don’t have joint problems. But inflammation is way more than arthritis, and reducing the amount of… Read more

Fresh Vegetables, Fruits and other foodstuffs.

February 5, 2015

Eat your veggies!

By: Leanne Ely   Hands up if you eat the 5 daily servings of fruits and veggies as recommended by the USDA or the 7-10 daily servings recommended by Canada’s Food Guide. I’m not seeing many hands! But the truth is, folks, there’s a reason why the government wants us to get in all those… Read more

refrigerator

January 29, 2015

How to best use your refrigerator

By: Leanne Ely   Chances are, you have a refrigerator in your home. But, if you’re like many people, you don’t put a lot of thought into the what-goes-where process when you get your groceries home from the market. There is a reason why your fridge has all of those drawers and shelves. Certain areas… Read more

Healthly food on the table

January 26, 2015

Making resolutions you can live with. Really!

By: Leanne Ely   It’s that time of year again. The New Year. A time to reflect on the year we’re leaving behind and make promises to ourselves about how we may live better for the next twelve months. If, when the clock struck twelve at the beginning of 2015, you made some resolutions that… Read more

Preparing food: cutting a red onion

January 9, 2015

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced on to a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em… Read more

Kale Chips

December 16, 2014

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more