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November 23, 2015

Delicious Thanksgiving – Paleo Style!

By: Leanne Ely   Oh, how I adore Thanksgiving. Family and feasting and giving thanks-what could be better than that? Here in the US, our Thanksgiving marks the unofficial kick-off to the holiday season, too, so it really is an exciting time. Thanksgiving is only a couple of days away, and you may be thinking about what… Read more

Mashed Potatoes

November 20, 2015

Mix & Mash these Potatoes

By: Leanne Ely   Once upon a time, the only potato option on the Thanksgiving Dinner table was your standard white mashed potatoes. But today, we know that white potatoes aren’t the be all and end all in a starchy mash. There are several options in potatoes (and non-potatoes) for us to explore, so let’s… Read more

Preparing green beans in a cast iron skillet

November 17, 2015

The Perfect Green Bean Casserole

By: Leanne Ely   Green beans are a real crowd-pleasing vegetable. With a mild, sweet flavor and a completely portable and edible design, green beans make a great on-the-go snack for kids, and they can also add some real visual interest to a vegetable tray. But there’s more to this slender green veggie than looks… Read more

Pumpkins in a Field

November 10, 2015

Getting creative with pumpkin

By: Leanne Ely   With the end of November comes the end of pumpkin season. You know what that means-we need to make the most out of this year’s harvest because you just can’t find a good pumpkin any other season! Why not challenge yourself to see how many ways you can enjoy pumpkin this… Read more

Two halves of butternut squash with green leaves on wooden table

November 6, 2015

Butternut squash stew

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BUTTERNUT SQUASH As the weather gets cooler, my mind goes to squash. That didn’t come out quite… Read more

celery 1

November 3, 2015

Keep Celery Fresh for a Month!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CELERY I’ve done my time with celery. Those “diets” that make you eat a lot of celery… Read more


October 30, 2015

Eat your fall display!

By: Leanne Ely   It is definitely pumpkin season! We know all about those classic orange pumpkins, but what about the pretty blue pumpkins? Queensland Blue is a gorgeous pumpkin with a light blue, silvery skin. It’s a variety that hails from Australia and was introduced to the United States back in 1932. The Queensland… Read more

frozen veggies-1

October 22, 2015

Veggie freezing guide

By: Leanne Ely   All sorts of nutritious edibles are being plucked from the ground across North America at this very moment. Yes, October is harvest time. Even if you haven’t grown your own vegetables this year, you should still make the most of all that great local organic produce that can be so difficult… Read more

squash for dinner

October 20, 2015

5 ways to squash your dinner

By: Leanne Ely   You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but… Read more

This is a close-up of vegetables and fruits.

October 19, 2015

23 Fruits and Veggies in Season 24/7

By: Leanne Ely   Eating foods in season is so important to me. When you eat local foods that are in season, you get the freshest produce possible, with the most nutritional benefits. That’s why, over the past number of months, we’ve been sharing articles featuring tips and health benefits around seasonal farmers market finds.… Read more