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Swiss Chard-K

October 3, 2014

Which leafy green contains more than 8 times your daily required amount of Vitamin K?

By: Leanne Ely   Swiss chard is still making a big appearance at my local farmer’s market…how about yours? If you’ve been wondering about whether or not you should pick up some of these leafy greens, I say, do it! Swiss chard is sometimes known as white beet, strawberry spinach, Chilian beet, leaf beet, spinach… Read more

Eat Organ Meats-

September 22, 2014

Eat Your Heart Out (literally!)

By: Leanne Ely   Organ meats. Do you eat them? Or does your stomach turn at the thought of eating another creature’s . . . well, stomach? Eating tongues, hearts, livers and kidneys may seem pretty gross to most people, but way back when our hunter/gatherer ancestors would bring home a kill, the offal was… Read more

Brussels Sprouts 1

September 19, 2014

Which cancer-fighting veggie deserves another chance?

By: Leanne Ely   Have you ever seen Brussels sprouts before they’re harvested from their stalks? They are just the coolest looking things! The next time you’re at the farmer’s market, see if you can find some. They’re awesome—a little tree with tiny cabbages up and down the stalk. I adore Brussels sprouts—now. But when… Read more

apples2

September 2, 2014

Which fruit can decrease the risk of asthma and regulate blood sugar?

By: Leanne Ely   It’s apple season once again, so today we’re going to give you a trick, a tip and a great new rec-ipe, all related to this classic fruit bowl staple. These sweet (sometimes tart) fruits make the perfect grab-and-go snack. Apples are delicious, filling and healthy, plus they have a built-in, biodegradable… Read more

BISON2

August 29, 2014

Bite into the benefits of the “new” red meat

By: Leanne Ely   It’s funny how suddenly people are wild about bison. But, once upon a time, these animals were a major source of protein and nutrients in North America. Bison isn’t new by any means, but it is certainly enjoying a new popularity! If you’re searching for a different red meat to add… Read more

hormones

August 28, 2014

Are your hormones raging out of control? Learn how to balance them with food.

By: Leanne Ely   You hear about it all of the time, but do you really understand how important hormone health is to your overall well being? Think of hormones as tiny little chemical messengers in your body. These little guys are responsible for regulating all kinds of important things within the body including metabolism,… Read more

BOYSENBERRIES2

August 26, 2014

What delicious hybrid do honeybees love?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BOYSENBERRIES It’s boysenberry season! Though, you may have a hard time finding fresh boysenberries. Boysenberries are a… Read more

zucchini1

August 19, 2014

What veggie can I not get enough of right now?

By: Leanne Ely   I am fortunate to have a bumper crop of zucchini this year and I am loving it. So in honor of this most ultimate summer squash, today we’re giving it the attention it deserves with a trick, a tip and a great new recipe. Sound good? Zucchinis are packed with beta-carotene,… Read more

Basil1

August 15, 2014

What anti-bacterial salad ingredient is also my favorite herb?

By: Leanne Ely There is a plant that’s doing well in my garden and coincidentally it’s also my favorite herb. Basil is the key ingredient in pesto, a popular condiment made of olive oil, pine nuts, parmesan cheese and fresh basil. But basil is also a key topping for a traditional margarita pizza and you… Read more

Banana-kiwi Smoothie-pic

August 12, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more