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hormones

August 28, 2014

Are your hormones raging out of control? Learn how to balance them with food.

By: Leanne Ely   You hear about it all of the time, but do you really understand how important hormone health is to your overall well being? Think of hormones as tiny little chemical messengers in your body. These little guys are responsible for regulating all kinds of important things within the body including metabolism,… Read more

BOYSENBERRIES2

August 26, 2014

What delicious hybrid do honeybees love?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BOYSENBERRIES It’s boysenberry season! Though, you may have a hard time finding fresh boysenberries. Boysenberries are a… Read more

zucchini1

August 19, 2014

What veggie can I not get enough of right now?

By: Leanne Ely   I am fortunate to have a bumper crop of zucchini this year and I am loving it. So in honor of this most ultimate summer squash, today we’re giving it the attention it deserves with a trick, a tip and a great new recipe. Sound good? Zucchinis are packed with beta-carotene,… Read more

Basil1

August 15, 2014

What anti-bacterial salad ingredient is also my favorite herb?

By: Leanne Ely There is a plant that’s doing well in my garden and coincidentally it’s also my favorite herb. Basil is the key ingredient in pesto, a popular condiment made of olive oil, pine nuts, parmesan cheese and fresh basil. But basil is also a key topping for a traditional margarita pizza and you… Read more

Banana-kiwi Smoothie-pic

August 12, 2014

Go ape for bananas!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BANANAS You’d have a difficult time finding a home in North America without a bunch of bananas… Read more

RootVegetablePrimer1

August 6, 2014

Get back to your roots: A Root Vegetable Primer

By: Leanne Ely   Last year, I had a great bumper crop of carrots, beets, kohlrabi and more in my garden. This year, a mysterious critter took them all out. Thank heavens for farmer’s markets! Root vegetables are easy to grow and offer so much nutritionally (and deliciously, too!) I thought I’d put together a… Read more

Raspberry Salad

August 5, 2014

Once upon a time, I had a “pick your own” farm where I grew…

By: Leanne Ely   My most favorite fruit ever! Raspberries! And right now, it’s the that most wonderful time of the year . . . raspberry season! Plump, sweet and juicy red raspberries are in season now, and yes, these berries are my personal favorite. In honor of my favorite berry, today I’m going to… Read more

shallots-

July 31, 2014

Shallot Secrets (shhh)

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: SHALLOTS Shallots are in season right now across the US, so today we’re going to give you… Read more

wheatgrass2

July 17, 2014

Sleep better, feel better and think clearer with one “shot” a day

By: Leanne Ely   If you have a hard time meeting your daily veggie requirements, try adding a shot of wheatgrass juice to your morning routine. An ounce of this deep green concoction contains roughly as many minerals as two and a half pounds of fresh vegetables! Wheatgrass is actually considered to be a complete… Read more

Gazpacho 2

July 10, 2014

Soup for summer? (with THIS recipe, for sure!)

By: Leanne Ely   You’ll find gazpacho on the summer menus of many nice restaurants. It sounds fancier and more complicated than it really is. Basically, gazpacho is cold vegetable soup. You can see why it’s called something else now, yes? Gazpacho doesn’t sound very appetizing but it’s actually a delicious and refreshing meal for… Read more