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wine and chocolate, romance, foods to boost intimacy,

February 12, 2016

Eat your way to intimacy

By: Leanne Ely   As far as I’m concerned, one of the most important things you must do when embarking on a journey towards better health (which we all should be doing!) is to get into the mindset of eating to live, not living to eat. There’s a big difference. I believe that food is… Read more

Preparing food: cutting a red onion

February 9, 2016

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced on to a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em… Read more

Kale Chips

January 26, 2016

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

Bitter chocolate 225

January 25, 2016

Crabby? 5 Ways to Boost Your Mood with Food

By: Leanne Ely   If you’re susceptible to mood swings or if you have a lot of those days where you feel like curling up under a blanket and waiting for the gray clouds to clear away, you may want to consider changing up your diet a little bit. The foods we eat are responsible… Read more

RoastedHoneySesameSalmonSkewers

January 15, 2016

Wild versus Farm Raised. The difference is huge…

By: Leanne Ely Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating from its lovely healthy fatty omega 3’s to it’s outstanding source of protein, it’s important to make sure you eating the right kind of fish. Instead… Read more

Creamy Southwest Beef Soup-1

January 12, 2016

Head Of the Vegetable Class

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: CABBAGE Hands up if you have a head of cabbage in your refrigerator! Not only is this… Read more

Summer Bundt Cake with Topped with Sugar Glaze, close up, square

December 4, 2015

Orange you getting hungry?

By: Leanne Ely   They’re juicy and sweet, they’re featured in fruit baskets everywhere and they’re the unofficial poster-fruits of cold prevention. Let’s talk about oranges! Oranges are an excellent snack, but they’re not quite as easy to peel as a banana when you’re on the go. But what they lack in peel appeal, they… Read more

roasted pork loin stuffed with prune and spices on festive table

December 1, 2015

Do you use this ancient fruit?

By: Leanne Ely Figs have been harvested since the 9th century BC where they were a staple in Greece. And let me tell you the Greeks took their figs seriously. There were laws that forbade people from exporting the highest quality figs! If you’ve ever enjoyed a fresh fig, you know why this fruit of… Read more

Preparing green beans in a cast iron skillet

November 17, 2015

The Perfect Green Bean Casserole

By: Leanne Ely   Green beans are a real crowd-pleasing vegetable. With a mild, sweet flavor and a completely portable and edible design, green beans make a great on-the-go snack for kids, and they can also add some real visual interest to a vegetable tray. But there’s more to this slender green veggie than looks… Read more

Chocolate Raspberry Smoothie

November 2, 2015

Plump, sweet and juicy red raspberries

By: Leanne Ely   Plump, sweet and juicy red raspberries are my personal favorite. In honor of my favorite berry, today I’m going to give you a trick, a tip and a brand new recipe featuring these gorgeous little treats! Now, there is much more to love about raspberries than their amazing flavor. They are… Read more