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Kale Chips

January 26, 2016

Top tips for kale chips

By: Leanne Ely   There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today, we’re… Read more

21dayknockout (1)

January 18, 2016

How to lose weight on a Paleo diet

By: Leanne Ely If you’ve been following a Paleo diet, you might be frustrated at why your weight loss results aren’t as great as you thought they would be. I stand firm in my belief that Paleo is the ultimate way to meet nutritional requirements and to maintain good health. And this way of eating naturally… Read more

CraveCrusherandMetaFixerBottles

January 14, 2016

How to get your appetite under control

By: Leanne Ely   We’ve all been there. Our plan is printed out, the food shopped for, the preparation done—we’re ready. We are excited—this time, we’re really going to do it! Then out of nowhere, suddenly this urgent, silent craving hits you upside the head and makes all your good intentions fly out the window… Read more

GingerOrangeChickenStirFry-1

January 11, 2016

An old fashioned weight loss tip with real results…can you guess it?

By: Leanne Ely   To date, I’ve dished about barre classes, my diet, getting plenty of rest, and keeping tabs on my thyroid and how this has all made a big difference in my weight. And today, I’m going to talk about a classic weight loss secret that seems to be totally ignored by so… Read more

Leanne Cheer

January 5, 2016

Two VERY Big Things

By: Leanne Ely   Last month, I did something I never thought I would be able to do at this stage in my life. I put on my high school cheerleading skirt! Did you see the pic?? Now, I’m not saying I was able to zip it all the way up, but I pulled it… Read more

Women group in aerobics class.

January 4, 2016

Raise the barre for weight loss

By: Leanne Ely   Before I even start with today’s blog post, thank you to each and every one of you who has commented on my new silhouette. It has taken lots of work, but I feel wonderful. Your compliments and words of encouragement really do mean a great deal to me. And because you’ve… Read more

squash for dinner

October 20, 2015

5 ways to squash your dinner

By: Leanne Ely   You can tell by the bright yellow or orange flesh of winter squash (well, depending on the variety), that this fall harvest fruit is good for you. (Yes, squash is a fruit!) Winter squash, like acorn and butternut, are the more substantial varieties. And I’m sure you already knew it, but… Read more

LeanneGoalShorts1

July 29, 2015

It’s baaack! (I’ve been waiting too!!)

I’m doing a happy dance over here (and yes, I’m dancing like no one’s watching!!). WHY? Our Perfect Paleo Protein is back in stock! BOTH the chocolate and vanilla!! So get yours ordered right now and you’ll also be able to join me for our newest 10-Day Paleo Blitz, starting Monday August 17th–absolutely 100% F*R*E*E!!! All… Read more

smoothies

January 5, 2015

Liquid Lunch (or breakfast… or dinner)

By: Leanne Ely   Have I mentioned before how much I adore smoothies? Yes, yes, I believe I have! I start each day with a big ol’ healthy blended drink. But guess what? Sometimes I have a smoothie for lunch or even for dinner. Let’s be honest . . . life gets hectic sometimes, and… Read more

protein Figure Out How Much-pic

August 25, 2014

Protein Power

By: Leanne Ely   Getting adequate protein is essential for optimal health. Proteins are required for giving strength and structure to your body’s tissues and cells. We need protein to control biochemical reactions and to help the immune system run smoothly. Protein regulates the body’s metabolism, and they are also responsible for the regulation of… Read more