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April 10, 2014

The benefits of juicing

By: Leanne Ely   Hundreds of you are still amazed at the information you picked up on our Juicing Breakthrough webinar Tuesday evening with Dr. Josh Axe. Heck, I picked up a few things myself on that webinar, and I’ve actually been in the kitchen juicing with this man for real! (If you didn’t get… Read more

October 11, 2013

Cheers to Red Wine!

Healthy-Foods Cheers to Red Wine! By: Leanne Ely If you enjoy a glass of vino every once in a while, choose red over white, and enjoy some amazing health benefits while doing some de-stressing. Red wine has a long list of health benefits, from acting as a probiotic within the body to protecting the heart.… Read more

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September 23, 2013

How to avoid the Freshmen 15

Food For Thought How to avoid the Freshmen 15 By: Leanne Ely Many of us have been there. You go from being an active teenager who can eat anything and not gain a pound to a student at the end of your freshman year who can’t fit into half the clothes in your closet. Nobody… Read more

Salad on a white plate

February 15, 2013

Go ahead and eat oodles of Kelp Noodles

Healthy Foods Go ahead and eat oodles of Kelp Noodles By: Leanne Ely Not too long ago, I wrote about the benefits of eating sea vegetables. I enjoy sea vegetables often and you should too! Now, I’ve gone on record before saying I wouldn’t make you eat sea vegetables. But guess what? I take it… Read more

cup of tea

December 14, 2012

It’s tea time . . . green tea for me!

Healthy Foods It’s tea time . . . green tea for me! By: Leanne Ely We’ve been hearing for years that green tea is good for us, but do you know why? And do you know how much good it really does once you’ve consumed it? Well, let’s take a look. First of all, why… Read more

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May 17, 2012

Ten Powerhouse Foods

Dinner Diva Ten Powerhouse Foods By: Leanne Ely There are foods that are foods that are healthy and then there are foods that are powerhouses. I’ve got ten here that are supersonic super foods that you absolutely should include in your diet if you want to lose weight, get as healthy as you can and… Read more

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May 4, 2012

Are You Drinking Liquid Clutter?

Healthy-Foods Are You Drinking Liquid Clutter? By: Leanne Ely I am pretty much a stickler when it comes to deciding what to drink. The answer is always water and plenty of it. I get asked a lot about drinks—particularly, diet drinks, sodas, juices, etc. Everyone wants to drink something else besides water, especially now that… Read more

Diet and exercise

March 19, 2012

What is a Detox Diet?

Food For Thought What is a Detox Diet? By: Leanne Ely, C.N.C. For the past 11 years, we’ve been helping people save dinner through a multitude of methods—menus, recipes and shopping lists have always been the mainstay, but we realized people needed help in other ways too—from making freezer meals to crockpot meals to frugal… Read more

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January 12, 2012

Holiday Aneurism

Dinner Diva Holiday Aneurism By: Leanne Ely, CNC Dear Friends, In the aftermath of Christmas, lie credit card bills in waiting, messes to be cleaned up both figuratively and literally, and most spectacularly, a gigantic hole in the heart for so many people. Why is this? In this joyous of all seasons, these moments captured… Read more

water bottle with splash

January 6, 2012

Water, Water Everywhere

Healthy Foods Water, Water Everywhere by Leanne Ely, C.N.C. I need at least one time a year when I can pontificate about the benefits of water for your health. I mentioned it last week, but this week I’m going to give it you with both hoses–you really need this stuff! It may be the best… Read more