If I Were 50 Again, This Is Exactly What I Would Do Differently
What I Learned the Hard Way (So You Don’t Have To)
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Three Decades, One Turning Point
At 40 (my actual birthday!), I cried in the doctor’s office as the scale tipped past 200.
At 50, the tricks that once worked stopped working. Crash diets failed, energy tanked, menopause snuck in like a thief in the night, and I felt invisible.
And all during my 50s, I carried a quiet fear: my dad never made it past 59, would I?
So when I turned 60, it was a cosmic 2 x 4, and I asked myself,
What am I waiting for?
That moment was a reset — a chance to finally stop “shoulding” myself into the ground and start asking a better question: “What if I could?”
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
The Roadmap I Wish I Had at 50
This book is not just about food or fitness (though you’ll get both). It’s about reclaiming your voice, your power, and your presence in every area of your life. It’s part story, part science, and part big-sister pep talk.
And it’s your invitation to enter this next chapter with energy, confidence, joy, and unapologetic purpose, no matter where you are today.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
The Four Rooms That Changed Everything
There’s an old Indian proverb that says:
“Everyone is a house with four rooms: a physical, a mental, an emotional, and a spiritual. Most of us live in one room most of the time, but unless we go into every room every day, even just to air it out, we are not a complete person.”
For decades, I lived mostly in my physical room — obsessing over my body, my weight, and allowing the number between my toes every morning to dictate how I felt about myself.
But the other rooms — my emotional, mental, and spiritual — were gathering dust.
When I finally opened the doors to all four rooms, something shifted: I stopped feeling something was missing and started to feel whole.
This book will show you how to do the same.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Your Alignment Assignment: Unpack the Four Rooms
In the book, you’ll find the latest research, science, and heartfelt stories on what it means to live in the Four Rooms–
🌿 The Physical Room: Muscle = your midlife retirement account — the single best investment you can make in yourself. You’ll also learn how to navigate sleep struggles, revive sex in midlife, and eat in ways that actually support your changing body and energize you.
💓 The Emotional Room: Stop numbing and start feeling–I’ll show you how to navigate that and why it’s so important. Plus, you’ll learn all about emotional agility and how it is your real midlife superpower–not avoidance. You’ll learn how to dump the outdated stories that keep you small and rewrite your own narrative.
🧠 The Mental Room: There’s a subtle identity shift that makes new habits stick, and it’s a game changer–I’ll show you how. Who you believe you are matters way more than willpower, plus you’ll master retraining your brain to work for you, not against you.
✨ The Spiritual Room: How to feed the part of you that doesn’t show up in the mirror. You’ll learn about the seasonality of purpose and how to make that work for you. Why purpose (big or small) is one of the truest longevity strategies, and how tending this room makes you radiant in ways no wrinkle cream ever could.
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Why Listen to Me?
Because I’ve lived it.
I’ve done the tears, the binge eating, the diets, the hot flashes, the people-pleasing, the am I enough questioning, the striving.
And I’ve done the work to come out the other side stronger, sharper, and more grounded than ever.
I’ve written bestselling books, coached thousands of women, and studied the science. But most importantly, I’ve walked through the fire myself.
This book isn’t theory and pie in the sky. It’s a lived experience backed by research, written to save you the years of trial and error I went through.
Preorder Bonuses (For Early Birds Only)
🎁 Exclusive price when you preorder now.
🎁 Signed copy for the first wave of buyers
🎁 Exclusive invitation to the virtual book party (PRESALE buyers only!)
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Why You Shouldn’t Wait
Too many women hit a certain age and realize they’ve lived their lives loving, giving, and endlessly supporting their spouses, kids, jobs, and everyone else’s demands, and there’s nothing left for them.
If I were 50 again, I wouldn’t waste a single second sidelining myself for everyone else.
I’d live bigger, bolder, louder. Not to take up space I don’t deserve, but to fill the space I was always meant to claim.
This book is your permission slip, your roadmap, and your reminder: you’re just getting started!
👉 Preorder today for just $27 + free shipping (continental U.S.) and claim your spot at the virtual book party.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
If I Were 50 Again, This Is Exactly What I Would Do Differently
What I Learned the Hard Way (So You Don’t Have To)
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Three Decades, One Turning Point
At 40 (my actual birthday!), I cried in the doctor’s office as the scale tipped past 200.
At 50, the tricks that once worked stopped working. Crash diets failed, energy tanked, menopause snuck in like a thief in the night, and I felt invisible.
And all during my 50s, I carried a quiet fear: my dad never made it past 59, would I?
So when I turned 60, it was a cosmic 2 x 4, and I asked myself,
What am I waiting for?
That moment was a reset — a chance to finally stop “shoulding” myself into the ground and start asking a better question: “What if I could?”
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
The Roadmap I Wish I Had at 50
This book is not just about food or fitness (though you’ll get both). It’s about reclaiming your voice, your power, and your presence in every area of your life. It’s part story, part science, and part big-sister pep talk.
And it’s your invitation to enter this next chapter with energy, confidence, joy, and unapologetic purpose, no matter where you are today.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
The Four Rooms That Changed Everything
There’s an old Indian proverb that says:
“Everyone is a house with four rooms: a physical, a mental, an emotional, and a spiritual. Most of us live in one room most of the time, but unless we go into every room every day, even just to air it out, we are not a complete person.”
For decades, I lived mostly in my physical room — obsessing over my body, my weight, and allowing the number between my toes every morning to dictate how I felt about myself.
But the other rooms — my emotional, mental, and spiritual — were gathering dust.
When I finally opened the doors to all four rooms, something shifted: I stopped feeling something was missing and started to feel whole.
This book will show you how to do the same.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Your Alignment Assignment: Unpack the Four Rooms
In the book, you’ll find the latest research, science, and heartfelt stories on what it means to live in the Four Rooms–
🌿 The Physical Room: Muscle = your midlife retirement account — the single best investment you can make in yourself. You’ll also learn how to navigate sleep struggles, revive sex in midlife, and eat in ways that actually support your changing body and energize you.
💓 The Emotional Room: Stop numbing and start feeling–I’ll show you how to navigate that and why it’s so important. Plus, you’ll learn all about emotional agility and how it is your real midlife superpower–not avoidance. You’ll learn how to dump the outdated stories that keep you small and rewrite your own narrative.
🧠 The Mental Room: There’s a subtle identity shift that makes new habits stick, and it’s a game changer–I’ll show you how. Who you believe you are matters way more than willpower, plus you’ll master retraining your brain to work for you, not against you.
✨ The Spiritual Room: How to feed the part of you that doesn’t show up in the mirror. You’ll learn about the seasonality of purpose and how to make that work for you. Why purpose (big or small) is one of the truest longevity strategies, and how tending this room makes you radiant in ways no wrinkle cream ever could.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Why Listen to Me?
Because I’ve lived it.
I’ve done the tears, the binge eating, the diets, the hot flashes, the people-pleasing, the am I enough questioning, the striving.
And I’ve done the work to come out the other side stronger, sharper, and more grounded than ever.
I’ve written bestselling books, coached thousands of women, and studied the science. But most importantly, I’ve walked through the fire myself.
This book isn’t theory and pie in the sky. It’s a lived experience backed by research, written to save you the years of trial and error I went through.
Preorder Bonuses (For Early Birds Only)
🎁 Exclusive price when you preorder now.
🎁 Signed copy for the first wave of buyers
🎁 Exclusive invitation to the virtual book party (PRESALE buyers only!)
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Why You Shouldn’t Wait
Too many women hit a certain age and realize they’ve lived their lives loving, giving, and endlessly supporting their spouses, kids, jobs, and everyone else’s demands, and there’s nothing left for them.
If I were 50 again, I wouldn’t waste a single second sidelining myself for everyone else.
I’d live bigger, bolder, louder. Not to take up space I don’t deserve, but to fill the space I was always meant to claim.
This book is your permission slip, your roadmap, and your reminder: you’re just getting started!
👉 Preorder today for just $27 + free shipping (continental U.S.) and claim your spot at the virtual book party.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨