Ask Leanne

Ask Leanne: Why does keto have to be so complicated?

Unbelievable–that’s exactly the difference between a keto diet (all the rage!) and our own Hot Melt Sprint. Yesterday I explained the difference between a keto …

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Ask Leanne

Ask Leanne: What’s the difference between Keto and Paleo?

I get asked this question. All. The.TIME! So I thought I would spend a little time giving you the major differences, plus a recipe to ...
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Articles

My Friday Favorite: Food Containers!

Believe it or not, this is one question I get asked all the time–what containers should I consider for my leftovers? I get it because ...
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Back to Basics

Back to Basics: Kitchen Knives

One of the most overlooked techniques in cooking has to do with using a knife. A lot of people use the wrong knife for the ...
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Articles

A Romantic Dinner at Home

Date night doesn’t always have to mean finding a babysitter and making reservations at an expensive restaurant. That’s nice to do once in a while, ...
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Ask Leanne

Ask Leanne: How to Make a Protein Packed Breakfast WITHOUT Protein Powder

In my inbox today was a question from a gal who is trying our new Re-Boot Camp! She had a question regarding having a smoothie ...
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Cooking for All Ages
Ask Leanne

Ask Leanne: How To Make One Meal for All Ages

I get asked a lot of questions. And sometimes those questions follow a pattern—like how do I feed my family the same meal my husband ...
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how to hack cooking from home
Nutrition

How To Hack Cooking at Home

One of the top health tips you can do right now and hack your own biology to obtain optimal health is…are you ready? Eating at ...
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Articles

An Easy Guide to Carbs and Starches

Everyone seems to be trying to cut back on carbs these days—including yours truly! Many of us trying to adopt a more Paleo-based diet have ...
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Nutrition

Food Shaming?

I learned something new this weekend. Apparently calling out crappy food is now called “food shaming.” Seriously? Is everything a “shaming issue” now? At what ...
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Articles

Leaky Gut. What’s All The Fuss?

What’s the fuss about leaky gut? You heard the words “leaky gut” bandied around a lot, I bet. And in your mind’s eye, do you ...
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