4 Sweet Benefits of Dark Chocolate
The love of my life made itself known when I was a mere child. A little tiny child. Young, vulnerable, happy, and yet missing something. …
7 Fun and Fast Gluten-Free Breakfasts
Over and over again, I hear people say, “But what will I eat for breakfast if I’m going gluten-free?” OR “Gluten-free fill-in-the-blank is so expensive!” ...
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Busy? 12 quick and healthy breakfast ideas
Back-to-school time is upon us, and with it, comes crazy mornings of lunch packing and breakfast making, and other general chaos. It’s important to get ...
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5 hot tips for slow cooker soups
As the weather starts to cool down, one of my favorite things to come home to is a pot of simmering soup. Plus soup is ...
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The sweet potato . . . how sweet it is!
Anyone who looks at a sweet potato and sees a funny-looking regular old potato has a lot to learn about this nutritional powerhouse that tastes ...
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Everything You Need to Know
About Gut Healing Bone Broth
Dear Friends, I almost always have a batch of bone broth simmering in my kitchen. This healing broth is more to me than soup. It’s ...
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Is your tea making you sick?
You’ve been paying close attention to the Dirty Dozen and Clean Fifteen lists to help you make the best food choices that you possibly can ...
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7 Reasons You Should Be Using Coconut Oil
I’m never without a great big jar of coconut oil. I use this magical, versatile, and healthful substance in everything from baked goods and stir-fries ...
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Pear with Me!
Apples aren’t the only fruits ripening on the trees right now. It’s a great time of year for pears! If the best of pear season ...
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Do You Workout? Here’s How to Eat…
If you’re exercising hard for more than 90 minutes, especially at a high-intensity level, you really have to be sure that you’re eating to support ...
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Mindless Meals (when you’re too tired for anything!)
The kiddies are all back to school, and after a summer where the routine was willy-nilly at best, here you are facing the rush of ...
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