Would you be shocked to learn that a number of foods sold in grocery stores across the United States have been banned in other countries ...

As I was sitting here one evening with a cold, delicious glass of my beloved Prosecco and a bowl of juicy organic strawberries, it occurred ...

Summer means cookouts and parties, weddings and reunions. And I have to tell you, I have been known to enjoy a cocktail at a party! ...

When we eat a diet containing too much sugar, protein and grains, our bodies become acidic. With your body in an acidic state, you may ...

If you’ve adopted the Paleo lifestyle over the summer (maybe you did the 10-Day Blitz or 21 Day Knockout?), you might be panicking a little, ...

It’s 5pm. Songs of “What’s for dinner?” ring through the house, and you realize you have no idea. You have nothing thawed, nothing planned, and ...

By now, you all know that I’m a supporter of the paleo lifestyle. I’ve experienced the benefits myself, so it’s easy for me to get ...

Cooking is a basic life skill, as far as I’m concerned. Knowing how to cook is as important as knowing how to brush your teeth ...

I know I’m going to get a dirty look or two from y’all for bringing this up, but it’s time (or past time for some ...