Articles

Kitchen Fire Prevention

A few years ago, a friend of mine (a young mother of two) had a terrifying moment in her kitchen. She’d turned on the water …

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Articles

6 Essentials for at Home Smoothies!

Smoothies? They’re fantastic. I drink one every single day. Smoothies can pack in a lot of nutrition when you don’t have a lot of time ...
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Articles

Too Many Tomatoes?

I’m expecting another bumper crop of tomatoes this year, and I know exactly what I’m going to do with my harvest. How about you? Do ...
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Articles

Top Ten Fibrous Foods

Boosting your intake of fiber in your diet should be tops on the list of anyone hoping to improve their nutritional profile and will absolutely ...
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Nutrition

Are you eating this superfood?

Few things can raise as many “I’m not eating that” and “eew! Disgusting!” reactions from the dinner table as liver, but that’s too bad because ...
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Dinner Diva

8 Great (and Healthy) Homemade Popsicles

I am not a fan of stuffing children with sugar; therefore, my kids rarely got to indulge in those traditional freezer pops many of us ...
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Articles

8 Quick Picks for Your Beach Picnic!

Oh lazy, hazy beach days. One of the most wonderful things about summer. And what’s a day at the beach without a cooler full of ...
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Articles

25 Farmer’s Market Buys – July 2015

This is one of my favorite months to visit the farmers market because all of the things I love (well, almost all of them!) are ...
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Articles

16 Summer Salads

I make a meal out of a salad on a regular basis, but especially during the summer. It really is hard not to pile on ...
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Nutrition

Poolside snacks for the kids

You get the towels ready, the sunscreen applied, and settle down to enjoy a few minutes of sun while the kids play in the pool ...
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Articles

An apple (Cider Vinegar) a day keeps the doctor away?

Have you ever wondered where apple cider vinegar comes from? Well, it comes from fermented apple cider. When apple cider ferments, sugar in that cider ...
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