Salt – The Essence of Life
Most people are familiar with basic table salt, the type of salt that is most common in the U.S. It is white, has small granules, …
Weight Loss Plans Succeed With Community Support
Dieting is easy. Well, let’s reword that; dieting is simple–just follow a plan. And therein lies the challenge–the following part. Because to be successful, as ...
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Back to Basics: Clean Up Your Spices
New month, new season, and it’s time to get back to basics! One of the places where we all need a good look-see on the ...
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The Countdown to Carbage Carnage
A ketogenic (keto for short) diet is essentially a way of eating where you get your caloric intake from protein and fat instead of from ...
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Dinner Diva: School Night Supper Shortcuts
During the summer, meals tend to be a lot more relaxed than they are during the school year. That just tends to be the nature ...
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7 Tips For Grilling Produce
I shared some tips with you recently about grilling but there’s more to barbecue season than burgers and steaks! Why turn on the stove to ...
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Peaches Galore
If you are lucky enough to have access to a peach tree, you might quickly find yourself surrounded by more peaches than you can realistically ...
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Farmers Market Guide – 52 In Season for September
Have you been to the market lately? There is a bounty of fresh local goodness to be found at the Farmers Market in September, straight ...
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Dinner Diva: 5 Simple Suppers for Sweltering Days
Sometimes it’s just too darn hot to be in front of the stove-am I wrong? On those hot summer nights when you can’t stand the ...
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Why Buy Organic
Not that long ago organic products were hard to find on the shelves of most grocery stores or supermarkets. Small “health food” stores started popping ...
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5 Back to School Lunch Tips
The school cafeteria has become a place filled with poor diet choices. From franchise fast food offerings to soda machine temptations, today’s kids are faced ...
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