Last night’s webinar rocked! We had our friend expert juicer and life coach Drew Canole in the house and he gave us quite an earful… we all learned so much!
PLUS, we put together this great bundle of goodies to help you implement all that was learned. This is great stuff, especially if you want to breakthrough the usual holiday weight gain– and maybe even LOSE weight and get healthier this holiday season (I’m not kidding!), this bundle is the BOMB!
Drew’s Beta Breakthrough 14 Day Fitness Busting Protocol: your goal might be weight loss, a new fitness goal, it could be an emotional breakthrough you’re looking for… juicing could be the answer! This detailed 14 day plan will help you breakthrough weight loss plateaus, poor sleep habits and teach you how to develop good new ones. Taken as directed, this plan has the potential to change lives! ($27 value)
Group Coaching from Drew – Get exclusive access to Fitlfe.tv’s Drew Canole with four 60 minute live-recorded membership classes. Learn from the expert himself as Drew offers strategies, answers questions regarding juice fasting, nutrition planning, exercise, lifestyle, and so much more. ($100 value)
Saving Dinner’s Paleo Daytime Ebook. Confused about what to eat for breakfast and lunch? Not anymore you’re not! ($27 value)
Leanne’s BRAND NEW Paleo Juicing ebook: 15 recipes of juices compatible with Drew’s BreakThrough Plan; these will get you started in the right direction! ($17 value)
NOT ONLY THAT, but bundle buyers get access to a private facebook group, exclusively set-up with Fitlife coaches, support, and community! (priceless)
AND ONE MORE THING… we are having an exclusive Q & A just for our bundle buyers as well. We will send an invitation to you for an hour of Q & A! This is how to dial in your goal and make it happen! (priceless)
Everything, all of this, is yours for just $47!
Well over $170 worth of incredible value, we’ve got everything you need in this package to conquer juicing and breakthrough!
Get yourself the best holiday gift ever–keep yourself healthy, lose weight, reach your goals, become amazing… get this now ==> CLICK
PS: Want to listen to the replay? Here you go: http://InstantTeleseminar.com/?eventid=35515398
Tricks, Tips and a Recipe
Mystery solved! It’s a jicama
By: Leanne Ely
It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh?
Don’t forget tomorrow is the radio show, Saving Dinner with the Dinner Diva! The show is on every Wednesday at noon EST and is almost always LIVE. Bookmark this page and show up tomorrow–www.blogtalkradio.com/flylady and remember you can call in LIVE with your questions–about food, cooking, nutrition, anything you can think of! If you can’t listen live, you can always listen to the archives and now you can even send in your questions and listen to Leanne answer them on a future show! Just email Dear Leanne at Saving Dinner dot com.
Today’s Focus is on: JICAMA
Ever pass by that ugly, brown turnip-like object in the grocery store and wonder, what in the world is that thing?
Today’s your lucky day.
That is a jicama (pronounced HIK-ka-ma with an ‘h’), a refreshing, crispy tuber that’s popular in Mexican cooking. Its sweet, mild, slightly nutty flavor lends itself well to salsas, veggie trays and as a salad topping. It’s also a great alternative to chips or crackers to dip into guacamole. The texture of jicama is similar to that of a raw potato or an apple.
Jicama can be eaten raw or cooked, but raw is the most popular method.
There isn’t a whole lot in the way of nutrition packed into a jicama, but this root vegetable does contain some fiber and Vitamin C and not too much in the way of carbs. For comparison, a cup of white potato has a little more than 30 grams of carbs, while a cup of jicama has only 11.5 grams.
If you’re looking for something to add to your veggie repertoire, it might be worth giving jicama a shot.
Here’s your Trick:
The brown skin on a jicama needs to be removed before you eat it. After you’ve removed the skin, use a sharp knife to take a slice off the top and bottom of the root so you can create a flat surface making it sturdy for cutting. Slice it in thin strips to prepare it for being added to a salad or stir fry.
And Your Tip:
When you’re shopping for jicama, choose one that is medium in size with firm, dry roots. Don’t buy a jicama that’s larger than the size of two fists. When they get that large, the sugar in them starts to convert to starches making them taste woody.
And now, your Recipe:
Pico de Gallo Shredded Chicken (it’s Paleo!)
3 boneless skinless chicken breast halves
5 medium vine ripened tomatoes, chopped
1 cup peeled and diced raw jicama
1 medium red onion, chopped
2 cloves garlic, pressed
3 tablespoons lime juice
1 tablespoon olive oil
1 jalapeno pepper, de-seeded and chopped
1 teaspoon freshly ground black pepper
1 teaspoon sea salt
In a large slow cooker, place all ingredients; stir well to combine. Cover and cook on LOW for 10 hours or until chicken is fork-tender. Shred chicken with 2 forks and blend into slow cooker juices.
NUTRITION per serving: 194 Calories; 5g Fat ; 23g Protein; 15g Carbohydrate; 4g Dietary Fiber; 51mg Cholesterol; 544mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat. Points: 5
SERVING SUGGESTION: Serve over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). Add a relish tray of carrot and celery sticks, cherry tomatoes and cucumber spears.
Mystery solved! It’s a jicama
So you think we’re done? Think again…Black Friday might be gone, but Cyber Monday is definitely HERE!
You didn’t think we’d forget, did you? 😉
We sure as shootin’ didn’t! We’ve got a huge 50% discount available every product on our website. I mean everything! Well, except Menu-Mailer, Premium Menu-Mailer and our Clubs, but there’s PLENTY of fun stuff I bet you’re wanting! Now’s the time to round out your collection of Saving Dinner goodies for 50% off!!
Just punch in the code “50” (don’t use the quotation marks) at checkout ($20 minimum purchase before the discount) and your total will be automatically split in HALF. Yep! 50% off all our fabulous ebooks, freezer menus, morphing menus, paleo products and more…we’re having some kind of fun slashing product prices and we want to share the joy with you! Visit http://savingdinnershop.com to get started!
So come on down, get your cart filled with the freezer menus you don’t have, the time-saving morphing menus (like Cook Once, Eat Twice or Now and Later Menus) or any of our fantastic ebooks or paleo products or whatever else tickles your fancy.
It’s Cyber Monday y’all and we’re celebrating! Big. Time.
Guess what!? You don’t need to get up early to take advantage of this Black Friday Sale!
That’s right, go get your coffee, keep your slippers on and shop till you drop from the comfort of your home… look at the goodies we have! A gigantic bargain for just $27!!
• 10 For the Freezer – Volumes 1-3 Chop, assemble & freeze 10 delish meals! ($30) Check out Triple Pepper Skillet Chicken or Happy Family Sesame Chicken from one of these 3 menus for example; all you do is chop, assemble and freeze to cook up later fresh, how easy is that?
• Cook Once, Eat Twice – Crock Cooker Volume 1 & Chicken Volume 1 ($20) You cook once, you eat twice. This is the supreme reinvention of your leftovers! Make Picante Marinated Chicken and then voila, turn it into Southwestern Chicken Wraps!
• Emergency Pantry Bundle (Volumes 1 & 2) – 2 no refrigeration necessary menus to get your through any emergency ($15) We all need an emergency back up plan and that’s exactly what the 911 Emergency Pantry Menu Bundle is all about. Designed to adapt to fresh ingredients or to work with all non-perishable ingredients, each recipe also includes directions on how to prepare on an alternative heat source (if you’re having a true emergency and no power).
• Pizza eBook – There’s even a delicious gluten free crust in here! ($17) 5 crust recipes, 5 pizza sauces and 32 pizza recipes! B-bye Pizza guy!
• Working Woman’s Cookbook – ($20) Much like our Menu-Mailers or the Saving Dinner cookbooks – 12 weeks of menus, 6 recipes per week, this ebook is an amazing tool in a working woman’s hands. All women work–some go outside their homes to do it. The deal with this ebook is giving you ladies the visual of dinner organization all the way from a family-friendly meal plan to getting in and out the grocery store in record time.
Here’s the good part: all of this would retail for $102, but not on Black Friday! We’ve knocked an amazing $75 off this bundle of goodies!
Take advantage of this FAB deal! 75 bucks off, it’s just $27!
And just so you know…
It’s here now…
But it won’t be later; that’s a promise. 🙂
Get your Black Friday bundle of goodies now!
For the past 11 years, our mission has been to get families back to the dinner table one meal at a time. We are pleased to report that thousands of families have taken on our mission as their own and brought their dinner tables back from the bookbags and junk mail and into the realm for which it was created; sitting down to a good healthy dinner as a family.
We’ve received thousands of testimonials and thank yous from these families, but now we want to turn the tables a bit (so to speak, LOL) and say thank you, from the bottom of our hearts. Your inspiration has been amazing, your support has been unbelievable. We continue to be blessed daily from all of you and for that I thank you.
To show our appreciation to you, we would like to treat you to our Pleasing Pumpkin Menu! We have put the menu up for all of you on our Facebook page. To get your menu, just click below:
Pleasing Pumpkin Menu <— Click Here!!
Happy Thanksgiving to you and your loved ones.
Leanne and the entire Saving Dinner crew
FYI, I personally endorse and use this product…thought you would want to check it out, too. I know these guys (for real, in the flesh!) and have nothing but the utmost of respect for all they are doing in the nutrition world. Their stuff is stellar!
And because it’s “that time of year” again, and most people just accept the fact that holiday foods, family and stress will lead to weight gain over the holidays, I wanted to give you a chance to stop it in its tracks…this is what I’m doing to keep everything in check!
We all know the types of foods we consume during the holiday season are going to cause our weight to climb, but combined with the inevitable stress that comes with those holidays, you have a hormonal cascade that ensures we pack on the pounds!
This doesn’t have to be the case, as I will show you later. In fact, you can even LOSE the weight during the holiday eating season–check this information out:
There Are 3 Hormonal Causes for the Holiday Assault on Your Waistline
1 – High Ghrelin Levels: High ghrehlin levels are responsible for making you hungry, which shows up in the form of uncontrollable cravings for comfort foods. Cravings and holiday foods do NOT mix.
2 – Insulin Resistance: The excess sugar we consume during the holidays can spike our insulin levels to the point where we develop insulin resistance. This then causes almost any sugar we ingest to turn into pure fat.
3 – Excess Cortisol: According to the Mayo Clinic, stress levels are magnified during the holidays. Stress can cause excess cortisol release, which leads directly to belly fat.
How to Stop this Hormonal Assault And Actually Lose Inches This Holiday Season?
So what can we do in order to reverse the holiday weight gain cycle?
The answer comes from our friend and trusted advisor Dr. Steven Sisskind MD. Dr. Steve, as we call him, specializes in finding all natural ways to balance the hormones that lead to excess fat. He has created a video for our readers that will teach you all natural ways to control the three hormones responsible for holiday weight gain, plus how to increase a hormone called adiponectin that is directly responsible for fat burning. So if you have ever had a problem with holiday weight gain, I strongly recommend you:
Watch this video now, that’s me talking about this! <— Click Here
By keeping the three hormones that cause holiday weight gain in check, not only will you prevent
belly-fat from accumulating… you might just be able to actually lose some pounds this time around–how cool would that be?
Dr. Steve Sisskind is the genius behind this. He is a graduate of Stanford University and the Baylor College of Medicine and knows his stuff; he was one of our guests on our webinar series.
I was especially interested in the all natural, ingredients that Dr. Steve has discovered that not only control these hormones, but also are proven to more than double the speed at which people lose weight (you will have to watch to the end to learn about these).
Stop The Holiday Assault on Your Waistline, I’m going to tell you about this <— Click Here