Most Common Grilling Mistakes

Dinner Diva Most Common Grilling Mistakes by Leanne Ely, CNC   Summer is here! Obviously, I’m a big fan of the grill and I feel as though I’ve spoken at length about it in that regard, so this isn’t another article expressing my unwavering love for this cooking marvel, rather, it’s a cautionary tale. Though […]

Surviving Summer Cookouts

Healthy Foods Surviving Summer Cookouts by Leanne Ely, CNC   Let’s face it, aside from the mosquitoes and humidity (depending on where you live of course), summer is a treat in our seasonal cycle. After the sun begins to set and a faint breeze christens the air, you may hear something close growling – begging […]

TTR – Protein Powder

Tips, Tricks, & a Recipe Protein Powder by Leanne Ely, CNC Today’s focus is on protein powder. I use this in my smoothies every day and am often asked which brand I prefer or what to look for when purchasing a protein powder. Research has shown that including protein powder in your diet every day […]

DD – Fat, Sugar, & Salt

Dinner Diva Fat, Sugar, & Salt By Leanne Ely, CNC Fat, sugar and salt; the triple threat found in fast food, restaurant food, packaged food, frozen food, and even some foods we prepare ourselves. Our taste buds are so accustomed to the taste and feel of this combo, that we forget what real food is […]