Red Hot Chili Pepper Primer

By: Leanne Ely   Looking to add some heat to the dinner menu? So, you want to start spicing things up, but you don’t know where to start. Chances are, you walk through the pepper aisle examining all of the pretty little peppers and wondering what in the world you would do with them if […]

Eat as if your life depended on it.

By: Leanne Ely   What if every bite you put in your mouth gave your body something that would make you stronger and healthier? How many times have you wished it could be easier to lose weight, to get healthier? Yes it can be a struggle to get on (and stay on) that healthy path. […]

Which tropical root is full of B-complex vitamins?

By: Leanne Ely   If you’ve been searching the Internet for recipes free of gluten, you have no doubt come upon the mention of arrowroot. Arrowroot is an easily digestible starch used in gluten-free cooking as a stabilizing and thickening ingredient. Arrowroot is grown primarily in the Caribbean Islands, the Philippines, and South America. As […]

Which fruit can be savory and sweet?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: PLANTAINS The next time you pass by the plantains in the grocery store, you should pick up […]

This creepy sounding stuff will fix what ails you!

By: Leanne Ely   I realize that “bone broth” might not sound to you like the most appetizing thing in the world, but I can assure you that it is one of the most wonderful, healing substances you can put in your body. Bone broth is made simply by simmering animal bones in water with […]

Do you have Mother Nature’s Motrin sitting in your cupboard

By: Leanne Ely   In order to lessen your risk of developing chronic disease, you have to lower inflammation. One of the best ways to get rid of that inflammation is through your awesome diet! So today, I’m going to give you a great tip, a new trick, and a fabulous recipe focusing on an […]

Shhh… it’s almost here… and it involves a Penguin!

Dear Friends, I’ve got something exciting to share with you! And you are the first to hear about it… And yes, it involves a Penguin of sorts. No kidding! My newest book, Part Time Paleo: How to Go Paleo Without Going Crazy is almost here and is being published by Penguin (Plume is the imprint) […]

Bite into the benefits of the “new” red meat

By: Leanne Ely   It’s funny how suddenly people are wild about bison. But, once upon a time, these animals were a major source of protein and nutrients in North America. Bison isn’t new by any means, but it is certainly enjoying a new popularity! If you’re searching for a different red meat to add […]

Sleep better, feel better and think clearer with one “shot” a day

By: Leanne Ely   If you have a hard time meeting your daily veggie requirements, try adding a shot of wheatgrass juice to your morning routine. An ounce of this deep green concoction contains roughly as many minerals as two and a half pounds of fresh vegetables! Wheatgrass is actually considered to be a complete […]

Great taste and nutrition in one pretty package

By: Leanne Ely   Tender, beautiful pea shoots are one of my favorite fresh-from-the-garden treats. Those curly green tendrils are the leaves of the traditional garden pea plant. They hold all the flavor of a freshly shucked pea while adding a touch of whimsy to a salad or stir fry. And lucky for me (and […]