Myth Buster enclosed (you need to know this)

By: Leanne Ely   Everyone’s concerned about watching the grocery budget these days, and rightly so! Food costs are climbing, and there’s no sign of this trend stopping anytime soon. I’m often met with resistance when I talk about eating nutritious foods (especially as part of a Paleo lifestyle) because people claim they can’t afford […]

(Safety Issue) Meat Storage Tips

By: Leanne Ely   I thought it would be a great idea to talk about how long you should be keeping that expensive local, grass-fed and organic meat and wild caught fish you’ve been investing in. Y’all make me so proud! 🙂 First let’s talk about poultry storage. Nothing has quite as off-putting a smell as chicken […]

10 Tips to Help You Successfully Navigate the Grocery Store

A lifestyle of poor diet and lack of exercise kills about 400,000 Americans every year—that’s as many who have died from smoking, can you imagine?? And that’s only Americans—this number does not count the rest of the world that eats poorly and neglects to exercise! YIKES! It’s a tough world out there and today’s grocery […]

4 Reasons to Love Strawberries + a Smoothie Recipe

Strawberries are one of the most popular berries on the block. Equally delicious eaten right out of hand or tossed into a salad, strawberries are quite versatile fruits. These sweet, red heart-shaped fruits are not only scrumptious, but they are also packed with nutrition (as most berries are). One cup of strawberries (roughly 8 large […]

3 Ways To Get The Kids Involved In Freezer Meal Prep

By: Leanne Ely As far as I’m concerned, basic kitchen skills are every bit as important to teach our children as are basic hygiene skills. We brush our teeth and wash our hands multiple times every day of our lives, and we also have to eat multiple times a day, every day of our lives. […]

Fermented Foods: A Primer!

By: Leanne Ely   I think our ancestors would be pretty surprised at how fermented foods seem to have all but disappeared from our dinner plates. Since ancient times, humans around the world have been fermenting their food before eating or drinking it. Wine was being made at least eight thousand years ago. Milk fermentation […]

How NOT to Overcook Meat

By Leanne Ely   You’ve decided what to make for dinner. You’ve shopped, chopped, cooked, cleaned, and placed a gorgeous meal on the table. You take your first bite and start chewing and chewing and chewing it’s tough, it’s dry, it’s over cooked. Don’t worry, we’ve all been there! Cooking meat can be tricky. You […]

Making dinner time family time

By: Leanne Ely   I can’t tell you how passionately I feel about families sitting down and eating meals together. Nothing is quite as satisfying and fulfilling as preparing a nutritious meal for your loved ones and sitting around the table together to enjoy it as a family unit. I don’t care if it’s fruit […]

Fight cancer and fungi with this versatile veggie

By: Leanne Ely   I always have at least one red onion on the counter at all times. I adore these purple orbs with their richly colored skins. They look so fabulous sliced on to a green salad, and the great thing about red onions is that you can just slice ‘em and eat ‘em […]

Marvelous Marvelous Mahi Mahi

By: Leanne Ely   Do you ever enjoy this ocean predator? Because I think that mahi mahi deserves a place in your kitchen on a regular basis. Also known as dolphinfish (but it’s not a dolphin, don’t worry!) this mild, sweet fish has a very firm flesh that makes cooking it an absolute breeze. Whether […]