January 5, 2011

WS – Before and After: Leanne Reveals All!

Before and After: Leanne Reveals All! Dear Friends, Six years ago, after being diagnosed with hypothyroidism, I weighed in at my all time high of 237 pounds. That picture you see is me speaking at the grand opening of FlyLady’s first office and warehouse in 2004. Take a good look–I’m all in black so its… Read more

January 3, 2011

FFT – Seven in 2011

Food For Thought Seven in 2011 by Leanne Ely Dear Friends, It’s a brand new year and like most people, I’m going to bet you’ve set some kind of goal to improve your health this year. That’s on the top of my list too! So to get our new 2011 FlyLady motto going in the… Read more

December 20, 2010

FFT – Is Your Lifestyle Health Sustainable?

Food For Thought Is Your Lifestyle Health Sustainable? by Leanne Ely, CNC Nothing is more important to the state of our health than the air we breathe, the water we drink, and the food we eat. We know that the choices we make today can have long term effects on our quality of life for… Read more

December 9, 2010

DD – Fat, Sugar, & Salt

Dinner Diva Fat, Sugar, & Salt By Leanne Ely, CNC Fat, sugar and salt; the triple threat found in fast food, restaurant food, packaged food, frozen food, and even some foods we prepare ourselves. Our taste buds are so accustomed to the taste and feel of this combo, that we forget what real food is… Read more

November 22, 2010

FFT – Starving in America

Food For Thought Starving in America by Leanne Ely CNC You don’t have to look far to see the obesity problem in America. But can you believe there is even a higher number of people in America suffering from starvation? We’re not talking about folks that are too poor to buy food; we’re talking about… Read more

November 5, 2010

HF – Agave vs. Corn Syrup

Healthy Foods Agave vs. High Fructose Corn Syrup By Leanne Ely CNC Oh how sweet it is… or isn’t. With so much hype out there about sweeteners it can be difficult to know which ones are safe and which ones are just science experiments gone awry. You might be thinking that natural is best but… Read more