Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe

  Fall is in full swing and we’re not above loving that infamous “basic” beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck’s version, that must be credited for bringing this drink such fame, is sooo full of sugar and other mysterious-not-good-for-your-poor-body ingredients we […]

For a sweet juicy snack pick cherries!

By Leanne Ely   I just love the sweet, tart flavor of a juicy ripe cherry. But really, who doesn’t? Cherries are not only delicious, these delicate little fruits are also very healthy. If you suffer from gout pain, you probably already know that cherries can help prevent flareups but there’s much more to cherries […]

Perfect Poaching

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: POACHING Poaching is method of cooking that is perfect for bringing out the best in delicate foods […]

Achin’ for some bacon?

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BACON The Chinese started enjoying salted pork bellies in 1500 BC. The Romans and the Greeks also […]

Orange you getting hungry?

By: Leanne Ely   They’re juicy and sweet, they’re featured in fruit baskets everywhere and they’re the unofficial poster-fruits of cold prevention. Let’s talk about oranges! Oranges are an excellent snack, but they’re not quite as easy to peel as a banana when you’re on the go. But what they lack in peel appeal, they […]

6 Essentials for at Home Smoothies!

By: Leanne Ely   Smoothies? They’re fantastic. I drink one every single day. Smoothies can pack in a lot of nutrition when you don’t have a lot of time to make a full meal. Now, smoothie bars are popping up ALL over the place, but you can set up your very own smoothie bar at […]

Poolside snacks for the kids

By: Leanne Ely You get the towels ready, the sunscreen applied, and settle down to enjoy a few minutes of sun while the kids play in the pool only to hear, seconds later, the familiar refrain, “Can I have a snack?” Swimming seems to make children hungrier than anything else, and you can be almost […]

5 Restaurant Worthy Summer Dips

By: Leanne Ely   Some foods just plain taste better at certain times of year. For instance, I bet you don’t think much about making beef stew on a hot summer day. One thing that tends to scream summer is a cold dip. And I’m not talking swimming pools here, people! Some fresh crisp veggies […]

Did you say Paleo Margarita?

By: Leanne Ely   If you ever find yourself lost at sea, you better hope you packed some limes in your carry on or that there’s a lime tree near by! Limes were believed to have saved many a sailor from dying of scurvy (a disease cause by a Vitamin C deficiency) way back when. […]