5 Cool Meals for Hot Days

By: Leanne Ely   No matter where you are in the United States right now—and even Canada—,it is a hot summer. Temperatures are in the hundreds in many areas, and the humidity is reportedly high from friends of mine in parts of the continent where this type of weather is unheard of, even in the […]

Worcestershire is good for your skin? (No, not from rubbing it on!)

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on Worcestershire Sauce There’s an excellent chance that your refrigerator contains a bottle of Worcestershire (pronounced wooster-sheer) sauce. […]

This little super food is in season now (plus a recipe)!

By: Leanne Ely   It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a trick, a tip and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BLUEBERRIES One of the most nutritious berries on the block is in season right now! Yes, it’s […]

Ginger A-Peel + a Recipe!

By: Leanne Ely   Happy Tuesday, Y’all! And it’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Isn’t that great? Today’s focus is on GINGER. The pungent, distinctive smell of fresh ginger is worth the time […]

Cheap, tasty & fast!

By: Leanne Ely   Chicken breasts are a great starting point for a delicious and healthy meal. They’re a very lean source of protein and an excellent item to serve to your family on a regular basis. And I promise you that there’s an endless number of ways you can cook chicken breasts so that […]

Big on Basil (+10 Day Detox starting soon!)

By: Leanne Ely It’s time once again for Tricks, Tips and a Recipe. Today you’ll learn a tip, a trick and you’ll get a great recipe to try it out with. Neat, huh? Today’s focus is on: BASIL What’s an Italian meal without a good hit of basil? I enjoy making pesto with good quality […]

A pearl in the ocean of onions

By: Leanne Ely When it comes to onions, there are two kinds of people—those who incorporate pearl onions in their regular menu rotation and folks who walk by them in the grocery store or farmers’ market without giving them a second thought. Pearl onions are basically just a bite-sized version of your standard onion. The […]