Master the Art of Meal Prep LIVE!
In Just 2 Hours You Can Create Meals For the WEEK!
Join me for a live, interactive workshop where you’ll cook alongside me, learn pro kitchen tips, and create 5 delicious Hot Melt Sprint-approved meals that will make your week effortless and flavorful!
Master the Art of Meal Prep LIVE!
In Just 2 Hours You Can Create 5 Meals For the WEEK!
Join me for a live, interactive workshop where you’ll cook alongside me, learn pro kitchen tips, and create 5 delicious Hot Melt Sprint-approved meals that will make your week effortless and flavorful!
Do you feel overwhelmed at dinnertime? Stuck in a rut of boring, repetitive meals?
It’s time to change that!
In this one-of-a-kind live cooking workshop, I’ll show you how to make meal prep simple, satisfying, and downright fun. You’ll walk away with a fridge full of ready-to-eat meals, an arsenal of new kitchen skills, and the confidence to tackle meal prep like a pro.
Do you feel overwhelmed at dinnertime? Stuck in a rut of boring, repetitive meals?
It’s time to change that!
In this one-of-a-kind live cooking workshop, I’ll show you how to make meal prep simple, satisfying, and downright fun. You’ll walk away with a fridge full of ready-to-eat meals, an arsenal of new kitchen skills, and the confidence to tackle meal prep like a pro.
What’s on the Menu?
- Garlic Butter Herb Chicken Thighs: Juicy chicken thighs bathed in a golden garlic butter sauce–I show you how to create a flavorful sauce using a special technique.
- Lemon Dill Salmon Packets: Tender salmon fillets baked in parchment –it looks fancy but it’s easy, delicious and impressive!
- Hot Melt Chili: A rich, creamy (yes CREAMY!) chili featuring ground beef, green chilies, and a handful of spices to elevate it to the next level.
Did you know I actually WON a chili cookoff for my pickleball club?
- Bacon-Wrapped Pork Tenderloin: Smoky, savory, and downright irresistible, this tenderloin is doubly delicious and so easy to make! Suitable for company.
- Keto Egg Roll in a Bowl: All the flavors of your favorite takeout egg roll—ginger, garlic, sesame, and soy—without the carbs. This quick, stir-fried dish regularly rocks my world, you’re going to LOVE it!
Here’s What You’ll Get:
1. A Live Cooking Experience:
Cook with me in real time from the comfort of your own kitchen! Follow along as I show you exactly how to prepare these meals step by step.
2. A Complete Meal Prep Workbook:
You’ll receive a downloadable, printable workbook packed with everything you need:
- Full recipes with clear instructions and ingredient lists.
- Tips for storage, reheating, and substitution suggestions to make each dish your own.
- Dedicated space for notes and ideas.
- A guide to mise en place (how chefs stay organized in the kitchen).
- Pro tips on using quality ingredients like pink Himalayan salt and freshly ground pepper.
3. A Week of Ready-to-Eat Meals:
By the end of this workshop, you’ll have 5 meals prepped and ready to fuel your week. You’ll feel the relief of knowing dinner is already done!
4. Q&A with Me:
Got a question? I’ll answer it live! Whether you need help with technique or want advice on substitutions, I’ll be there to guide you every step of the way.
Why This Workshop Is Different:
This isn’t your average “watch-and-learn” cooking class. It’s fully interactive! You’ll prep, cook, and plate these dishes right alongside me. Even if you fall behind, you’ll have everything you need to finish strong after class.
Plus, these aren’t bland, boring meals. Every recipe is designed to keep your taste buds happy while sticking to the Hot Melt Sprint lifestyle.
Who Is This Workshop For?
- Busy individuals who want healthy, delicious meals without the hassle.
- Anyone following Hot Melt Sprint who’s ready to level up their meal prep.
- Beginners and seasoned home cooks looking for fresh inspiration.
Details At A Glance:
- Date: Wednesday, January 15, 2025
- Time: 5 PM Eastern
- Duration: 2 hours
- Location: Your kitchen! (Class will be streamed live online.)
- Investment: Just $47
BONUS:
As a workshop attendee, you’ll receive:
- Exclusive Discounts: 15% off supplements and free shipping (valid only on the day of the event).
- Swag Bag: A surprise bundle of virtual goodies to inspire and motivate you!
Spots Are Limited! Reserve Yours Now For Just $47!
What’s on the Menu?
- Garlic Butter Herb Chicken Thighs: Juicy chicken thighs bathed in a golden garlic butter sauce–I show you how to create a flavorful sauce using a special technique.
- Lemon Dill Salmon Packets: Tender salmon fillets baked in parchment –it looks fancy but it’s easy, delicious and impressive!
- Hot Melt Chili: A rich, creamy (yes CREAMY!) chili featuring ground beef, green chilies, and a handful of spices to elevate it to the next level.
Did you know I actually WON a chili cookoff for my pickleball club?
- Bacon-Wrapped Pork Tenderloin: Smoky, savory, and downright irresistible, this tenderloin is doubly delicious and so easy to make! Suitable for company.
- Keto Egg Roll in a Bowl: All the flavors of your favorite takeout egg roll—ginger, garlic, sesame, and soy—without the carbs. This quick, stir-fried dish regularly rocks my world, you’re going to LOVE it!
Here’s What You’ll Get:
1. A Live Cooking Experience:
Cook with me in real time from the comfort of your own kitchen! Follow along as I show you exactly how to prepare these meals step by step.
2. A Complete Meal Prep Workbook:
You’ll receive a downloadable, printable workbook packed with everything you need:
- Full recipes with clear instructions and ingredient lists.
- Tips for storage, reheating, and substitution suggestions to make each dish your own.
- Dedicated space for notes and ideas.
- A guide to mise en place (how chefs stay organized in the kitchen).
- Pro tips on using quality ingredients like pink Himalayan salt and freshly ground pepper.
3. A Week of Ready-to-Eat Meals:
By the end of this workshop, you’ll have 5 meals prepped and ready to fuel your week. You’ll feel the relief of knowing dinner is already done!
4. Q&A with Me:
Got a question? I’ll answer it live! Whether you need help with technique or want advice on substitutions, I’ll be there to guide you every step of the way.
Why This Workshop Is Different:
This isn’t your average “watch-and-learn” cooking class. It’s fully interactive! You’ll prep, cook, and plate these dishes right alongside me. Even if you fall behind, you’ll have everything you need to finish strong after class.
Plus, these aren’t bland, boring meals. Every recipe is designed to keep your taste buds happy while sticking to the Hot Melt Sprint lifestyle.
Who Is This Workshop For?
- Busy individuals who want healthy, delicious meals without the hassle.
- Anyone following Hot Melt Sprint who’s ready to level up their meal prep.
- Beginners and seasoned home cooks looking for fresh inspiration.
Details At A Glance:
- Date: Wednesday, January 15, 2025
- Time: 5 PM Eastern
- Duration: 2 hours
- Location: Your kitchen! (Class will be streamed live online.)
- Investment: Just $47
BONUS:
As a workshop attendee, you’ll receive:
- Exclusive Discounts: 15% off supplements and free shipping (valid only on the day of the event).
- Swag Bag: A surprise bundle of virtual goodies to inspire and motivate you!
Spots Are Limited! Reserve Yours Now For Just $47!
Spots Are Limited! Reserve Yours Now For Just $47!
A: No problem! The workshop will be recorded, and you’ll receive access to the full video to follow along at your convenience.
A: Not at all! As long as you have basic kitchen tools (skillet, baking sheet, knives), you’re good to go.
A: Substitutions are included in the workbook. Don’t let a missing item stop you from joining us!