Rosemary Lemon Mahi Mahi

Rosemary Lemon Mahi Mahi

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Rosemary Lemon Mahi Mahi
Rosemary-Lemon-Mahi-Mahi
Course Main Dish
Cuisine Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Paleo
Servings
Servings
Ingredients
Rosemary-Lemon-Mahi-Mahi
Instructions
  1. Place fish in a large zipper-topped plastic bag.
  2. In a small bowl, combine 2 tablespoons of olive oil along with remaining ingredients (lemon juice and zest through black pepper); pour mixture over Mahi Mahi fillets then seal bag and turn to coat well.
  3. Refrigerate for at least 30 minutes or up to 6 hours.
  4. At time of cooking, heat remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
  5. Add Mahi Mahi steaks and cook for 4 minutes per side or until fish flakes easily when tested with a fork.
  6. Serve hot or at room temperature.
Ginger Glazed Steaks and Broccoli

Ginger Glazed Steaks and Broccoli

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Ginger Glazed Steaks and Broccoli
Ginger Glazed Steaks & Broccoli
Course Main Dish
Cuisine Paleo
Prep Time 15 minutes
Cook Time 25 minutes
Passive Time 4 hours
Servings
servings
Ingredients
Course Main Dish
Cuisine Paleo
Prep Time 15 minutes
Cook Time 25 minutes
Passive Time 4 hours
Servings
servings
Ingredients
Ginger Glazed Steaks & Broccoli
Instructions
  1. Place the steaks in a large zipper-topped plastic bag.
  2. In a medium bowl, whisk together the next8 ingredients (ginger root through paprika); pour mixture over steaks.
  3. Add in the broccoli.
  4. Seal bag and turn to coat; refrigerate overnight or for at least 4 hours.
  5. At time of cooking, preheat a large cast-iron skillet over medium-high heat.
  6. Remove steaks from marinade; cook for 4 to 8 minutes per side or until the desired level of doneness is achieved.
  7. Cook the broccoli in the same skillet until tender and serve with steak.
Italian Meatballs with Basil-Mint Pesto

Italian Meatballs with Basil-Mint Pesto

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Italian Meatballs with Basil-Mint Pesto
ITALIAN MEATBALLS WITH BASIL-MINT PESTO - Square
Course Main Dish
Cuisine Paleo
Prep Time 25 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Paleo
Prep Time 25 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
ITALIAN MEATBALLS WITH BASIL-MINT PESTO - Square
Instructions
  1. Preheat oven to 350 degrees.
  2. Place the first 6 ingredients (beef through garlic powder) in a large bowl.
  3. Using your very clean hands, gently blend ingredients well; form mixture into 2-inch meatballs then place them 1/2 inch apart on a large baking sheet lined with parchment paper.
  4. Bake for 20 to 25 minutes or until internal temperature reaches 160 degrees and meatballs are golden-brown.
  5. In a food processor, place the next 4 ingredients (basil through pine nuts); pulse until almost smooth.
  6. Gradually drizzle in olive oil and lemon juice; pulse until smooth.
  7. Serve with meatballs.
Chilled Vegetable and Steak Salad

Chilled Vegetable and Steak Salad

 

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Chilled Vegetable and Steak Salad
Fresh Chives,High fives for fresh chives, herbs
Course Main Dish, Salads
Servings
servings
Ingredients
Course Main Dish, Salads
Servings
servings
Ingredients
Fresh Chives,High fives for fresh chives, herbs
Instructions
  1. Preheat oven to 400 degrees.
  2. On a sheet pan lined with parchment paper, spread bell pepper, onion, celery, green beans, and peas; drizzle with half of the melted coconut oil then roast for 15 minutes or until tender.
  3. Remove veggies from oven; set aside to cool then place them in a large bowl.
  4. In a medium bowl, whisk together honey, vinegar and remaining melted coconut oil; pour dressing over roasted vegetables then season with salt and pepper; toss well to combine.
  5. Refrigerate salad for at least 1 hour.
  6. Serve salad topped with grilled steak slices and garnished with parsley and chives.
Oven Chicken Meatballs

Oven Chicken Meatballs

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Oven Chicken Meatballs
Course Main Dish
Servings
servings
Course Main Dish
Servings
servings
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, mix together the first 11 ingredients (ground chicken through the egg). With a small scoop, scoop out the mixture onto a parchment lined sheet pan.
  3. Bake the meatballs in the oven for 15 minutes. Then pour over the tomato sauce and sprinkle over the Parmesan cheese. Return the meatballs to the oven and bake for 5-7 minutes more, or until the meatballs are cooked through and the sauce is bubbling.
  4. Remove from the oven and let rest at least 5 minutes before serving.

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