Crook Cooker Chicken Paprikash Day 6 Serves 6





Crock Cooker Chicken Paprikash Day 6 Serves 6

Day 6 Menu-Mailer Dinner

Cheesy Zucchuini Casserole

Crock Cooker Chicken Paprikash

Day 6-Serves 6

Prep Time: 20 mins
Total Time: 1 hr 35 mins
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INGREDIENTS:

3 tablespoons flour
2 pounds boneless skinless chicken breast meat, cut into 1/2-inch strips
2 cups chopped onion
1 1/4 cups low sodium chicken broth
1 cup chopped red bell pepper
1/2 cup shredded carrot

 

2 tablespoons paprika
2 cloves garlic, pressed
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
8 ounces mushrooms, sliced
1 1/4 cups low fat sour cream
4 cups hot cooked egg noodles

COOKING INSTRUCTIONS:
In a medium bowl OR in a large zipper-topped plastic bag, combine flour and chicken; toss well to coat; transfer to a slow cooker along with next 9 ingredients (onion through mushrooms). Cover and cook on LOW for 8 hours or on HIGH for 4 hours. Stir in sour cream and serve over hot egg noodles.

NUTRITION per serving: 443 Calories; 6g Fat; 48g Protein; 47g Carbohydrate; 4g Dietary Fiber; 133mg Cholesterol; 592mg Sodium. Exchanges: 2 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates. Points: 11

SERVING SUGGESTION: Braised cabbage and steamed baby carrots.

VEGETARIAN: Use veggie patties instead of chicken and adjust cooking time as needed; use vegetable broth.
KOSHER: Use cultured soy instead of sour cream.
GLUTEN FREE: Make sure flour and broth are gluten free and use gluten free pasta.