I’m talking about the Hot Melt Sprint–7 days to jumpstart your weight loss journey with a bang!
What is the Hot Melt Sprint?
The Hot Melt Sprint is a 7 day anti-inflammatory, keto plan with specific goals in mind–
1. Help you start your weight loss journey with a success right out of the gate
2. Help you bust out of your weight loss plateau by shaking things up
3.Introduce you to the Hot Melt style – anti-inflammatory, keto-friendly and fun!
I created this plan with nutrients in mind–the nutritional value of food came first; weight loss comes second.
We’ve all seen the sensational claims of people who lost weight eating nothing but donuts or candy or fast food, making the claim that it’s all about the calories.
That’s an ancient paradigm that needs to go–calories are just one measurement when you’re trying to figure out your own personal formula.
For years, I’ve spoken about finding your own nutritional guru because it is never one size fits all–and there is not one person (or diet “guru”) out there that can universally prescribe the perfect weight loss formula for everyone.
The dirty little secret that no one in the diet industry wants you to know is just that–their “prescription” may not work for you!
The Sprint is designed to bring down the inflammation and switch gears to get you into fat burning from sugar burning.
That’s the huge differentiator–creating a new way to burn fat!
And doing this in an anti-inflammatory way, with high nutrient density, watching the caloric intake based on your own hunger AND portion control, plus using intermittent fasting to get your hunger hormones straightened out, will bring you to a new understanding of how your body works.
Follow me on:
Leanne Ely is a New York Times bestselling author and the creator of the original menu planning website, SavingDinner.com, now online for over 20 years.
A nutritionist since 1993, Leanne cares deeply for her audience. Through her own personal journey, she has taken herself out of the kitchen and into her audience’s daily lives to encourage them to live their most vibrant lives, heart, mind, body and soul.
Her media experience includes multi-city book tours, satellite media tours, QVC multiple times as well as guesting on several national television shows, including HGTV’s Simple Solutions, ABC Family’s Living the Life, Ivanhoe’s Smart Woman, Small Talk for Parents and Talk of the Town. She has guest chef-ed on the cooking show, Carolina Cooks and has taught cooking classes all over the country for Bloomingdale’s.
She has been media trained and worked with major brands such as Vanity Fair Napkins, Starbucks, Jello, Jennie O Turkey, Del Monte Foods and many, many more.
In addition, she is a seasoned radio personality. Leanne’s own radio show, Heart of A Woman aired during drive time in two major California markets, Los Angeles and San Diego.
Her current show, The Daily Dish airs daily (except Sundays) on the Saving Dinner Facebook page. Leanne’s syndicated newspaper column, The Dinner Diva goes out to over 250 newspapers nationwide and in Canada.
She has been featured in Woman’s Day, Parents, Redbook, Women’s World, Self and Shape magazines to name a few. Leanne has also been featured in the Chicago Tribune, New York Times, Boston Globe, St. Petersburg Times, Orange County Register—and dozens of other major newspapers.