Ranch Dressing Recipe

Ranch Dressing Recipe

Print Recipe
Ranch Dressing Recipe
Cuisine Low-Carb
Servings
Cuisine Low-Carb
Servings
Instructions
  1. Whisk all ingredients together.
  2. Cover with plastic wrap and refrigerate for at least thirty minutes prior to serving.
Shrimp and Snap Pea Stir Fry

Shrimp and Snap Pea Stir Fry

Print Recipe
Shrimp and Snap Pea Stir Fry
Shrimp and Snap Pea Stir Fry
Course Main Dish
Cuisine Keto, Low-Carb
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb
Servings
Servings
Ingredients
Shrimp and Snap Pea Stir Fry
Instructions
  1. In a large skillet, heat 2 tablespoons coconut oil over medium heat.
  2. To the skillet, add the garlic, onion, jalapeno, salt and pepper, and shrimp.
  3. Cook for 10 minutes, until shrimp, is opaque and curled into a "c" shape.
  4. Place shrimp into a bowl.
  5. Heat the remaining coconut oil in the skillet over high heat.
  6. To the skillet, add the remaining ingredients (carrot through coconut aminos) and season with salt and pepper.
  7. Cook for 10 minutes, until vegetables are tender.
  8. To the vegetables, add the shrimp and stir.
  9. Serve warm.
Garlic Lime Chicken

Garlic Lime Chicken

Print Recipe
Garlic Lime Chicken
Baked chicken breast on white plate with broccoli and rice
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Baked chicken breast on white plate with broccoli and rice
Instructions
  1. In a small bowl, combine the first 7 ingredients.
  2. Sprinkle mixture on both sides of chicken breast halves.
  3. In a skillet, heat butter and olive oil together over medium-high heat.
  4. Saute chicken until golden brown, about 5 minutes on each side.
  5. Remove from skillet and keep warm.
  6. Add lime juice and chicken broth to the skillet, whisking up all of the browned bits from the bottom of the pan.
  7. Cook until the sauce has reduced slightly.
  8. Return chicken to the skillet to thoroughly coat with the sauce; serve.
Recipe Notes

Nutritional Information: Per Serving: 343 Calories; 11g Fat; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat. LC

SERVING SUGGESTION: Steamed green beans and Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork).

SERVING SUGGESTION: Serve brown rice instead of Cauli-rice. KOSHER: Use all oil instead of butter and oil.

Variations of Garlic Lime Chicken:

Tex Mex Top with cilantro, avocado, tomato, and red onion. Serve with black beans, whole wheat tortillas, and a large salad.

Capers Verison Use 4 tablespoons lemon juice instead of lime juice. Top with capers and parsley.

Ginger Mahi Mahi

Ginger Mahi Mahi

Print Recipe
Ginger Mahi Mahi
Mahi Mahi on white plate with lemon wedge, tomatoes and cucumbers
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Mahi Mahi on white plate with lemon wedge, tomatoes and cucumbers
Instructions
  1. In a glass baking dish combine honey, soy sauce, balsamic vinegar, ginger, garlic, and 2 teaspoons of coconut oil.
  2. Season mahi with salt and pepper and place in the dish.
  3. Cover and chill for at least 20 minutes to marinate.
  4. Heat remaining 2 teaspoons of coconut oil in a large skillet over medium-high heat.
  5. Remove fish from dish and discard marinade.
  6. Sear fish on each side for 4-6 minutes turning only once until the fish flakes easily with a fork.
  7. Remove from pan and keep warm.
BLT Skillet Stir Fry

BLT Skillet Stir Fry

Print Recipe
BLT Skillet Stir Fry
Course Salads
Cuisine Low-Carb
Servings
Servings
Ingredients
Course Salads
Cuisine Low-Carb
Servings
Servings
Ingredients
Instructions
  1. In a large skillet over medium heat, add the bacon and onion and stir.
  2. Cook for 5 minutes, until bacon is almost cooked through. Using a slotted spoon, transfer bacon onto a paper towel lined plate.
  3. Discard the bacon fat from the skillet. Transfer bacon mixture back into the skillet and add the tomatoes and basil.
  4. Cook mixture for 5 more minutes, until bacon is very crisp and vegetables are tender.
  5. In a large bowl, add the avocado, lettuce and cucumbers.
  6. Spoon the bacon mixture over the top.
  7. To a small bowl, add next 4 ingredients (olive oil through lemon juice).
  8. Season with sea salt and freshly ground black pepper to taste.
  9. Whisk together dressing.
  10. Spoon the dressing over the bacon mixture and gently toss.
  11. Serve warm.

Pin It on Pinterest