We’ve got several ways to solve the “What’s for Dinner?” dilemma in your home. Keep scrolling … we’ve got a lot to choose from! Or, go straight to the source:

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What is stopping you from making delicious and nutritious meals for your family? Is it the planning? The shopping? the lack thereof? If so, then you’ll LOVE our Menu Mailer! The planning is all done and you get a grocery list divided by the parts of the store, so you’ll be in and out with groceries for the week!

Thousands of families each week save time and money with our weekly Menu-Mailer subscriptions.
With your subscription you’ll get the following in an email each Tuesday:

  • Shopping Lists – Each menu has it’s own shopping list
  • Low Carb Body Clutter Menu-Mailer – The same program Leanne used to lose over 50 pounds (and keep it off for over 5 years now)! Menu includes servings for 4 and 2, Gluten Free options, Kosher options, and nutritional data.
  • Heart Healthy Menu-Mailer – This menu meets the AHA’s guidelines for Heart Healthy meals. Menu includes servings for 4 and 2 Gluten Free options, and nutritional data.
  • Regular Menu-Mailer – Our original Menu-Mailer with low fat recipes. Menu includes servings for 6 or 2, Gluten Free, Vegetarian and Kosher options, and nutritional data.
  • Daytime Suggestions – So much more than just dinner, we also provide you with healthy breakfast, lunch, and snack options to complete your day. Menu includes Gluten Free choices and nutritional data.
  • Serving Suggestions – All dinner menus include suggestions for side dishes that are simple, healthy, and delicious!
  • Premium membership – If you signed up for the premium membership, you get to pick and choose from all four menus, select the number of servings that suits your family and make a customized grocery list!


We’ve got a LOT of ebooks to help you feed your family–and of course, they all contain shopping lists!

One for each season with bundles available:

Individual ebooks:

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These menus really save you some time! By using similar ingredients and “morphing” one recipe into another you’re sure to get the most bang for your buck at the grocery store!

  • Now and Later – Cook one big recipe today and freeze half for another day. These freezer-friendly recipes save time and money!
  • Cook Once Eat Twice – Here’s the basic concept for these menus… tonight you cook Marinated Grilled Flank Steak and with the leftover steak you have a second recipe of Southwestern Steak Fajitas for another night. This is a great way to stock up on meats when they are on sale and use them to their fullest. We have several menus to choose from.

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Your new favourite menus! Assemble 5, 10, or 20 dinners today and pop them in the freezer. They are ready to go for those super busy nights. Just throw them in the skillet or oven for a quick, healthy, homemade meal. It’s cheaper and healthier than frozen pizza and will save you from running to the drive thru!

  • Five for the Freezer – chicken, burgers, chili, crock cooker, fish, ground beef, heart healthy, low carb, meatloaf, pork chops, steaks
  • Ten for the Freezer – chicken and beef, chicken and fish – all new recipes!
  • Twenty for the Freezer – gluten free, volumes 1-4, crock cooker, low carb, vegetarian – all new recipes!
  • Other Freezer Menusfrom pantry to freezer, from casserole to soup, freezer sides

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Ready to make a difference in your health? Start out with our Detox Menus and move on to Losing it with Leanne to lose weight and keep it off! This is the same program that Leanne lost 50 pounds on over 5 years ago (oh, and she’s KEPT IT OFF!!) Join her today in taking back your health.

  • Detox Menus – get those common toxins out of you! (Saving Dinner Shape Up exercise plan too!)
  • Losing it with Leanne – available in regular and gluten free! Four weeks of different focuses to choose from including the awesome Plateau Buster!
  • 28 Day Break Free Plan – are you mildly allergic to foods you eat all the time? This plan will answer that question by cutting out the foods we are most commonly sensitive to and slowly adding them back in so we can see what they do to us.


We save more than just dinner! Here’s breakfast and lunch all ready to go!


Storm’s a-brewing? Power’s out? Almost nothing in the kitchen because you should have gone grocery shopping two days ago? We’ve got your back with menus that can be cooked on alternative heat sources with non-perishables from the back of your pantry!


  • Summer – Summerama, Grillerama, Smoothies and Salads, Salads, Salads!
  • Winter – Savory soups!


Visit for more menus.