Pumpkin, Parsnip, and Squash Beef Stew

Pumpkin, Parsnip, and Squash Beef Stew

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Pumpkin, Parsnip, and Squash Beef Stew
Course Soups & Stews
Cuisine Slow Cooker
Servings
servings
Ingredients
Course Soups & Stews
Cuisine Slow Cooker
Servings
servings
Ingredients
Instructions
  1. Combine all ingredients in the slow cooker.
  2. Cover and cook on LOW for 8 hours.
  3. Remove bay leaves and stir well, serving when beef falls apart and vegetables are tender.
Jamaican Jerked Rib Eyes

Jamaican Jerked Rib Eyes

Print Recipe
Jamaican Jerked Rib Eyes
Servings
Servings
Ingredients
DRY RUB
MEAT
Servings
Servings
Ingredients
DRY RUB
MEAT
Instructions
  1. Preheat barbecue grill. If you don’t have a grill, plug in your George Foreman, pull out a stovetop grill pan or turn on your oven broiler.
  2. In a bowl, mix all the spices and combine well.
  3. Sprinkle dry rub on one side of each steak, covering evenly.
  4. Now comes the rub part. Rub the dry spice mixture into the meat. Flip the steak over and repeat the process.
  5. Grill over medium heat until steak reaches your desired level of doneness.
  6. If broiling in the oven, place meat about 5 inches from broiler, and cook for about 8 minutes per side.
Recipe Notes

Per Serving: 281 Calories; 13g Fat; 30g Protein; 10g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 1006mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1 Fat; 1/2 Other Carbohydrates. Points: 7

SERVING SUGGESTIONS: Baked sweet potatoes and a big hearty salad.

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