Mexican Hot Chocolate

Mexican Hot Chocolate

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Mexican Hot Chocolate
hot chocoate in a much with a cinnamon stick on a heavily cocoa-dusted wooden surface
Course Drinks
Servings
servings
Ingredients
Course Drinks
Servings
servings
Ingredients
hot chocoate in a much with a cinnamon stick on a heavily cocoa-dusted wooden surface
Instructions
  1. Combine first 6 ingredients (cocoa through vanilla bean) in a medium saucepan.
  2. Add half the marshmallows, the cayenne, milk, and half and half.
  3. Heat until chocolate is melted and mixture is simmering.
  4. Remove vanilla bean and cinnamon sticks before serving.
  5. Garnish with remaining miniature marshmallows.
Baked Cinnamon Apples

Baked Cinnamon Apples

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Baked Cinnamon Apples
Tastes like a rich, apple-y custard without all that nasty fat--that little bit of butter makes them almost velvety in texture and rich in flavor.
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 350.
  2. Take apples and set them in a baking dish.
  3. Sprinkle spices and brown sugar on the apple and top with 1 teaspoon of butter each—the secret in keeping the fat down on this recipe is using whipped butter—it’s a favorite weapon in my fridge!
  4. Bake for about 45 minutes or till tender.
  5. Serve warm in a bowl with vanilla yogurt (or vanilla ice cream, but you didn’t hear that from me).
Recipe Notes

Per serving: 100 Calories; 2g Total Fat; trace Protein; 21g Carbohydrate; 5mg Cholesterol; 3mg Sodium

Jamaican Jerked Rib Eyes

Jamaican Jerked Rib Eyes

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Jamaican Jerked Rib Eyes
Servings
Servings
Ingredients
DRY RUB
MEAT
Servings
Servings
Ingredients
DRY RUB
MEAT
Instructions
  1. Preheat barbecue grill. If you don’t have a grill, plug in your George Foreman, pull out a stovetop grill pan or turn on your oven broiler.
  2. In a bowl, mix all the spices and combine well.
  3. Sprinkle dry rub on one side of each steak, covering evenly.
  4. Now comes the rub part. Rub the dry spice mixture into the meat. Flip the steak over and repeat the process.
  5. Grill over medium heat until steak reaches your desired level of doneness.
  6. If broiling in the oven, place meat about 5 inches from broiler, and cook for about 8 minutes per side.
Recipe Notes

Per Serving: 281 Calories; 13g Fat; 30g Protein; 10g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 1006mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1 Fat; 1/2 Other Carbohydrates. Points: 7

SERVING SUGGESTIONS: Baked sweet potatoes and a big hearty salad.

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