Chicken Drumsticks with Sticky Lychee Glaze

Chicken Drumsticks with Sticky Lychee Glaze

Print Recipe
Chicken Drumsticks with Sticky Lychee Glaze
Course Main Dish
Servings
servings
Ingredients
Course Main Dish
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 400 F. Saturate drumsticks with olive oil and season with salt and pepper. Place chicken, on a parchment lined baking sheet. Roast, about 45 minutes or until chicken is cooked through and skin is crispy.
  2. While chicken is cooking, prepare Glaze. Combine remaining ingredients (lychee through ginger) in a food processor, and blend until smooth. Season with salt and pepper to taste.
  3. Brush glaze over drumsticks during the last 5 minutes of cooking. Then brush some more on when chicken is removed from oven, and serve with cilantro and pepper slices for garnish!
Curried Dragonfruit and Chicken Salad

Curried Dragonfruit and Chicken Salad

Print Recipe
Curried Dragonfruit and Chicken Salad
Course Main Dish, Salads
Cuisine Paleo
Servings
servings
Ingredients
Salad:
Dressing:
Course Main Dish, Salads
Cuisine Paleo
Servings
servings
Ingredients
Salad:
Dressing:
Instructions
  1. Toss all ingredients for salad (dragon fruit through cashews) in a large bowl.
  2. In a medium bowl, whisk together ingredients for dressing (coconut milk through pepper). Seasoning with salt and pepper to taste.
  3. Pour dressing over salad, toss, and serve!
Cinnamon-Spice Chicken

Cinnamon-Spice Chicken

Print Recipe
Cinnamon-Spice Chicken
Course Main Dish
Servings
servings
Ingredients
Course Main Dish
Servings
servings
Ingredients
Instructions
  1. Heat the olive oil in a large skillet with a tight-fitting lid over medium-high heat.
  2. Sprinkle chicken with salt and pepper; add to the skillet and brown on both sides.
  3. Add wine (or broth) and water to the skillet and sprinkle the chicken with cinnamon, cloves and nutmeg.
  4. Reduce skillet heat, cover and simmer 5 to 6 minutes or until chicken is cooked through.
  5. Serve chicken topped with pan sauce.
Beef & Butternut Squash Stew

Beef & Butternut Squash Stew

Print Recipe
Beef & Butternut Squash Stew
Beef & Butternut Squash Stew in a white bowl with the edge sprinkle with a red spice
Cuisine Paleo
Servings
servings
Ingredients
Cuisine Paleo
Servings
servings
Ingredients
Beef & Butternut Squash Stew in a white bowl with the edge sprinkle with a red spice
Instructions
  1. Heat the olive oil in a Dutch oven over medium heat.
  2. Add onion, garlic, rosemary and thyme; sauté until fragrant, about 5 minutes.
  3. Sprinkle beef with salt and pepper.
  4. Raise heat to medium-high and add beef; brown on all sides.
  5. Add beef broth and whisk up all of the browned bits from the bottom of the pan.
  6. Add butternut squash and stir to combine well.
  7. Bring mixture to a boil then reduce heat, cover and simmer for 1 hour until beef is cooked and fork-tender.
Recipe Notes

Nutritional: Per Serving: 457 Calories; 22g Fat; 48g Protein; 17g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 381mg Sodium. Exchanges: 1/2 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. Points: 12

Hot Melt Meatloaf

Hot Melt Meatloaf

Print Recipe
Hot Melt Meatloaf
two hands in oven mitts holding a stoneware loaf pan of meatloaf
Course Main Dish
Cuisine Keto
Prep Time 30 minutes
Cook Time 1 hour
Servings
loaf
Ingredients
Course Main Dish
Cuisine Keto
Prep Time 30 minutes
Cook Time 1 hour
Servings
loaf
Ingredients
two hands in oven mitts holding a stoneware loaf pan of meatloaf
Instructions
  1. Preheat oven to 350.
  2. In a skillet, heat the ghee and saute the onions.
  3. In a large bowl, with your very clean hands mix all ingredients--add the sauteed onions.
  4. Once everything is thoroughly mixed, put it in a loaf pan or muffin tin for smaller portions.
  5. Bake for an hour or until cooked thoroughly. Enjoy!

Pin It on Pinterest