Cinnamon-Spice Chicken

Cinnamon-Spice Chicken

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Cinnamon-Spice Chicken
Course Main Dish
Servings
servings
Ingredients
Course Main Dish
Servings
servings
Ingredients
Instructions
  1. Heat the olive oil in a large skillet with a tight-fitting lid over medium-high heat.
  2. Sprinkle chicken with salt and pepper; add to the skillet and brown on both sides.
  3. Add wine (or broth) and water to the skillet and sprinkle the chicken with cinnamon, cloves and nutmeg.
  4. Reduce skillet heat, cover and simmer 5 to 6 minutes or until chicken is cooked through.
  5. Serve chicken topped with pan sauce.
Beef & Butternut Squash Stew

Beef & Butternut Squash Stew

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Beef & Butternut Squash Stew
Beef & Butternut Squash Stew in a white bowl with the edge sprinkle with a red spice
Cuisine Paleo
Servings
servings
Ingredients
Cuisine Paleo
Servings
servings
Ingredients
Beef & Butternut Squash Stew in a white bowl with the edge sprinkle with a red spice
Instructions
  1. Heat the olive oil in a Dutch oven over medium heat.
  2. Add onion, garlic, rosemary and thyme; sauté until fragrant, about 5 minutes.
  3. Sprinkle beef with salt and pepper.
  4. Raise heat to medium-high and add beef; brown on all sides.
  5. Add beef broth and whisk up all of the browned bits from the bottom of the pan.
  6. Add butternut squash and stir to combine well.
  7. Bring mixture to a boil then reduce heat, cover and simmer for 1 hour until beef is cooked and fork-tender.
Recipe Notes

Nutritional: Per Serving: 457 Calories; 22g Fat; 48g Protein; 17g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 381mg Sodium. Exchanges: 1/2 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. Points: 12

Hot Melt Meatloaf

Hot Melt Meatloaf

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Hot Melt Meatloaf
two hands in oven mitts holding a stoneware loaf pan of meatloaf
Course Main Dish
Cuisine Keto
Prep Time 30 minutes
Cook Time 1 hour
Servings
loaf
Ingredients
Course Main Dish
Cuisine Keto
Prep Time 30 minutes
Cook Time 1 hour
Servings
loaf
Ingredients
two hands in oven mitts holding a stoneware loaf pan of meatloaf
Instructions
  1. Preheat oven to 350.
  2. In a skillet, heat the ghee and saute the onions.
  3. In a large bowl, with your very clean hands mix all ingredients--add the sauteed onions.
  4. Once everything is thoroughly mixed, put it in a loaf pan or muffin tin for smaller portions.
  5. Bake for an hour or until cooked thoroughly. Enjoy!
Red Cabbage Slaw

Red Cabbage Slaw

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Red Cabbage Slaw
Thinly sliced red cabbage, carrots and shallots in a white bowl on a concrete suface.
Course Side Dishes
Servings
Ingredients
Course Side Dishes
Servings
Ingredients
Thinly sliced red cabbage, carrots and shallots in a white bowl on a concrete suface.
Instructions
  1. Combine first 6 ingredients (apple cider vinegar through black pepper) in a large bowl; whisk until well blended.
  2. Toss in cabbage, grated carrots and shallots; coat well. Cover and refrigerate for at least 1 hour.
Pumpkin, Parsnip, and Squash Beef Stew

Pumpkin, Parsnip, and Squash Beef Stew

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Pumpkin, Parsnip, and Squash Beef Stew
Course Soups & Stews
Cuisine Slow Cooker
Servings
servings
Ingredients
Course Soups & Stews
Cuisine Slow Cooker
Servings
servings
Ingredients
Instructions
  1. Combine all ingredients in the slow cooker.
  2. Cover and cook on LOW for 8 hours.
  3. Remove bay leaves and stir well, serving when beef falls apart and vegetables are tender.

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