Ranch Dressing Recipe

Ranch Dressing Recipe

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Ranch Dressing Recipe
Cuisine Low-Carb
Servings
Cuisine Low-Carb
Servings
Instructions
  1. Whisk all ingredients together.
  2. Cover with plastic wrap and refrigerate for at least thirty minutes prior to serving.
Nightshade-Free Tandoori Seasoning

Nightshade-Free Tandoori Seasoning

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Nightshade-Free Tandoori Seasoning
Instructions
  1. Toy with the amounts and add more or less of each spice, depending on which you prefer.
Garlic Lime Chicken

Garlic Lime Chicken

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Garlic Lime Chicken
Baked chicken breast on white plate with broccoli and rice
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Baked chicken breast on white plate with broccoli and rice
Instructions
  1. In a small bowl, combine the first 7 ingredients.
  2. Sprinkle mixture on both sides of chicken breast halves.
  3. In a skillet, heat butter and olive oil together over medium-high heat.
  4. Saute chicken until golden brown, about 5 minutes on each side.
  5. Remove from skillet and keep warm.
  6. Add lime juice and chicken broth to the skillet, whisking up all of the browned bits from the bottom of the pan.
  7. Cook until the sauce has reduced slightly.
  8. Return chicken to the skillet to thoroughly coat with the sauce; serve.
Recipe Notes

Nutritional Information: Per Serving: 343 Calories; 11g Fat; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat. LC

SERVING SUGGESTION: Steamed green beans and Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork).

SERVING SUGGESTION: Serve brown rice instead of Cauli-rice. KOSHER: Use all oil instead of butter and oil.

Variations of Garlic Lime Chicken:

Tex Mex Top with cilantro, avocado, tomato, and red onion. Serve with black beans, whole wheat tortillas, and a large salad.

Capers Verison Use 4 tablespoons lemon juice instead of lime juice. Top with capers and parsley.

Green Chili Southwest Scrambled Eggs

Green Chili Southwest Scrambled Eggs

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Green Chili Southwest Scrambled Eggs
Course Breakfast
Servings
servings
Ingredients
Course Breakfast
Servings
servings
Ingredients
Instructions
  1. In a large skillet over medium heat, heat coconut oil.
  2. To the oil, add the next 6 ingredients (dandelion greens through garlic powder).
  3. Cook for 5 minutes, until vegetables are slightly tender.
  4. In a medium bowl, whisk the eggs and salt and pepper and pour over the vegetables.
  5. Reduce heat to low and stir.
  6. Cook for 5 to 10 minutes, until eggs are set and vegetables are tender.
  7. Serve warm.
Italian Meatballs with Basil-Mint Pesto

Italian Meatballs with Basil-Mint Pesto

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Italian Meatballs with Basil-Mint Pesto
ITALIAN MEATBALLS WITH BASIL-MINT PESTO - Square
Course Main Dish
Cuisine Paleo
Prep Time 25 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Paleo
Prep Time 25 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
ITALIAN MEATBALLS WITH BASIL-MINT PESTO - Square
Instructions
  1. Preheat oven to 350 degrees.
  2. Place the first 6 ingredients (beef through garlic powder) in a large bowl.
  3. Using your very clean hands, gently blend ingredients well; form mixture into 2-inch meatballs then place them 1/2 inch apart on a large baking sheet lined with parchment paper.
  4. Bake for 20 to 25 minutes or until internal temperature reaches 160 degrees and meatballs are golden-brown.
  5. In a food processor, place the next 4 ingredients (basil through pine nuts); pulse until almost smooth.
  6. Gradually drizzle in olive oil and lemon juice; pulse until smooth.
  7. Serve with meatballs.

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