Garlic Lime Chicken

Garlic Lime Chicken

Print Recipe
Garlic Lime Chicken
Baked chicken breast on white plate with broccoli and rice
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Baked chicken breast on white plate with broccoli and rice
Instructions
  1. In a small bowl, combine the first 7 ingredients.
  2. Sprinkle mixture on both sides of chicken breast halves.
  3. In a skillet, heat butter and olive oil together over medium-high heat.
  4. Saute chicken until golden brown, about 5 minutes on each side.
  5. Remove from skillet and keep warm.
  6. Add lime juice and chicken broth to the skillet, whisking up all of the browned bits from the bottom of the pan.
  7. Cook until the sauce has reduced slightly.
  8. Return chicken to the skillet to thoroughly coat with the sauce; serve.
Recipe Notes

Nutritional Information: Per Serving: 343 Calories; 11g Fat; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat. LC

SERVING SUGGESTION: Steamed green beans and Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork).

SERVING SUGGESTION: Serve brown rice instead of Cauli-rice. KOSHER: Use all oil instead of butter and oil.

Variations of Garlic Lime Chicken:

Tex Mex Top with cilantro, avocado, tomato, and red onion. Serve with black beans, whole wheat tortillas, and a large salad.

Capers Verison Use 4 tablespoons lemon juice instead of lime juice. Top with capers and parsley.

Zesty Shrimp and Squash Kabobs

Zesty Shrimp and Squash Kabobs

Print Recipe
Zesty Shrimp and Squash Kabobs
Zesty Shrimp & Squash Kabobs
Course Main Dish
Cuisine Autoimmune
Servings
Ingredients
Course Main Dish
Cuisine Autoimmune
Servings
Ingredients
Zesty Shrimp & Squash Kabobs
Instructions
  1. Heat grill to medium heat.
  2. In a large bowl, toss all the ingredients and thread each ingredient onto large skewers.
  3. Place skewers on the grill and cook for 5 to 10 minutes on each side until shrimp is opaque and cooked through and vegetables are tender.
  4. Serve warm.
Warm Bacon and Broccoli Salad

Warm Bacon and Broccoli Salad

 



Print Recipe
Warm Bacon and Broccoli Salad
Warm Bacon and Broccoli Salad
Course Salads
Cuisine Paleo
Servings
Ingredients
Course Salads
Cuisine Paleo
Servings
Ingredients
Warm Bacon and Broccoli Salad
Instructions
  1. In a large skillet, cook bacon over medium heat until dark brown and very crispy, about 15 minutes.
  2. Remove the bacon to drain on a paper towel lined plate and set aside.
  3. In a large skillet heat coconut oil over medium heat.
  4. Add broccoli, shallot and salt and pepper and cook for 10 minutes, until broccoli is bright green and slightly tender.
  5. In a large bowl combine the bacon, broccoli and avocados.
  6. In a small bowl whisk the honey, lime juice and olive oil and pour over the stir fry.
  7. Serve the stir fry over a bed of spinach.
Garlic Lime Chicken

Garlic Lime Chicken

Print Recipe
Garlic Lime Chicken
Baked chicken breast on white plate with broccoli and rice
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Baked chicken breast on white plate with broccoli and rice
Instructions
  1. In a small bowl, combine the first 7 ingredients.
  2. Sprinkle mixture on both sides of chicken breast halves.
  3. In a skillet, heat butter and olive oil together over medium-high heat.
  4. Saute chicken until golden brown, about 5 minutes on each side.
  5. Remove from skillet and keep warm.
  6. Add lime juice and chicken broth to the skillet, whisking up all of the browned bits from the bottom of the pan.
  7. Cook until sauce has reduced slightly.
  8. Return chicken to the skillet to thoroughly coat with the sauce; serve.
Recipe Notes

Nutritional Information: Per Serving: 343 Calories; 11g Fat; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.

LC SERVING SUGGESTION: Steamed green beans and Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork).

SERVING SUGGESTION: Serve brown rice instead of Cauli-rice.

KOSHER: Use all oil instead of butter and oil.

Variations of Garlic Lime Chicken:

Tex Mex Top with cilantro, avocado, tomato, and red onion. Serve with black beans, whole wheat tortillas, and a large salad.

Capers Verison Use 4 tablespoons lemon juice instead of lime juice. Top with capers and parsley.

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