Irish Stew

Irish Stew

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Irish Stew
School House Crock!
Course Main Dish
Cuisine Slow Cooker
Prep Time 20 Minutes
Cook Time 8 Hours
Servings
Servings
Ingredients
Course Main Dish
Cuisine Slow Cooker
Prep Time 20 Minutes
Cook Time 8 Hours
Servings
Servings
Ingredients
School House Crock!
Instructions
  1. In a medium skillet, heat the olive oil over medium heat.
  2. Add onion; saute for 5 minutes.
  3. Add garlic, beef cubes, thyme, sage, salt, and pepper; saute for 5 minutes or until beef cubes have browned.
  4. Transfer mixture to a slow cooker along with potatoes.
  5. Pour beer (or broth) over the top.
  6. Cover and cook on LOW for 8 hours.
Slow Roasted Beef and Crispy Greens

Slow Roasted Beef and Crispy Greens

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Slow Roasted Beef and Crispy Greens
Course Main Dish
Cuisine Keto, Paleo
Prep Time 15 minutes
Cook Time 5-8 hours
Servings
servings
Ingredients
Course Main Dish
Cuisine Keto, Paleo
Prep Time 15 minutes
Cook Time 5-8 hours
Servings
servings
Ingredients
Instructions
  1. Season the beef with salt and pepper, thyme and parsley.
  2. Heat 2 tablespoons coconut oil in a large skillet over high heat.
  3. Sear beef for 2 minutes on each side then place in a large crock cooker. In a medium bowl mix the next 4 ingredients (garlic through broth).
  4. Pour sauce over the beef and cover.
  5. Cook on LOW for 5 to 8 hours, until beef is very tender and light pink in the center. Let cool for 15 minutes.
  6. Preheat oven to 450 degrees.
  7. In a large bowl toss the kale, collards and bacon with the remaining coconut oil and salt and pepper to taste.
  8. Pour greens onto a rimmed baking sheet and cook for 10 to 15 minutes, until leaves are crispy, stirring occasionally.
  9. Shred beef with two forks and serve with crispy greens.
Beef & Butternut Squash Stew

Beef & Butternut Squash Stew

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Beef & Butternut Squash Stew
Beef & Butternut Squash Stew in a white bowl with the edge sprinkle with a red spice
Cuisine Paleo
Servings
servings
Ingredients
Cuisine Paleo
Servings
servings
Ingredients
Beef & Butternut Squash Stew in a white bowl with the edge sprinkle with a red spice
Instructions
  1. Heat the olive oil in a Dutch oven over medium heat.
  2. Add onion, garlic, rosemary and thyme; sauté until fragrant, about 5 minutes.
  3. Sprinkle beef with salt and pepper.
  4. Raise heat to medium-high and add beef; brown on all sides.
  5. Add beef broth and whisk up all of the browned bits from the bottom of the pan.
  6. Add butternut squash and stir to combine well.
  7. Bring mixture to a boil then reduce heat, cover and simmer for 1 hour until beef is cooked and fork-tender.
Recipe Notes

Nutritional: Per Serving: 457 Calories; 22g Fat; 48g Protein; 17g Carbohydrate; 2g Dietary Fiber; 94mg Cholesterol; 381mg Sodium. Exchanges: 1/2 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. Points: 12

Beefy Mushroom Soup

Beefy Mushroom Soup

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Beefy Mushroom Soup
Course Soups & Stews
Prep Time 20 minutes
Servings
servings
Ingredients
Course Soups & Stews
Prep Time 20 minutes
Servings
servings
Ingredients
Instructions
  1. In a large saucepan with a tight-fitting lid, brown ground beef, onion, mushrooms and garlic over medium-high heat; drain off any excess fat.
  2. Add broths, water and pumpkin; stir until well blended, thinning with additional water if needed; season with salt and pepper.
  3. Bring mixture to a boil then reduce heat, cover and simmer for 20 to 30 minutes.
  4. Add milk and simmer for 10 to 15 minutes longer.
Recipe Notes

NUTRITION per serving: 352 Calories; 3g Fat; 18g Protein; 10g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 340mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat. Points: 3

GLUTEN FREE: Make sure beef broth, chicken broth and canned pumpkin are gluten free.

Hearty Southwest Sausage Soup

Hearty Southwest Sausage Soup

This delicious soup is just perfect for cooler weather! Comfort food at its best…low carb, flavorful, and easily adaptable to any palate! Like your food with more spice? Just add a little chili powder, cayenne pepper, or red pepper flakes to kick up the spice. Prefer a milder heat? Use less chopped jalapeños. Make this recipe your own!

 

 

 

Print Recipe
Hearty Southwest Sausage Soup
Course Soups & Stews
Cuisine Keto, Low-Carb, Paleo
Prep Time 15 Minutes
Cook Time 25-35 Minutes
Servings
Servings
Ingredients
Course Soups & Stews
Cuisine Keto, Low-Carb, Paleo
Prep Time 15 Minutes
Cook Time 25-35 Minutes
Servings
Servings
Ingredients
Instructions
  1. In a large pot over medium heat, add the sausage, onion, and garlic.
  2. Cook for 5 minutes, until brown.
  3. To the pot, add the remaining ingredients, cover, and reduce heat to low.
  4. Cook for 20 to 30 minutes, until sausage is cooked through and vegetables are tender.
  5. Serve warm.

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