Hot Melt Pumpkin Pie

Hot Melt Pumpkin Pie

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HOT MELT PUMPKIN PIE
Paleo Tahini Pumpkin Pie
Course Desserts
Cuisine Keto
Servings
Ingredients
Crust:
Fillings:
Whipped cream:
Course Desserts
Cuisine Keto
Servings
Ingredients
Crust:
Fillings:
Whipped cream:
Paleo Tahini Pumpkin Pie
Instructions
  1. In a food processor, combine nuts and dates for crust. Blitz until nuts are minced and it begins to stick together. Press into a pie plate and bake in oven for 10 minutes, then remove and cool for at least 15 minutes.
  2. In a large bowl, combine pumpkin, monkfruit sweetener, and spices (cinnamon thorugh cloves).
  3. Whisk together well, then add in vanilla, salt, eggs, heavy cream, and sour cream. Whisk until smooth, then pour into cooled pie crust.
  4. Place in oven and bake for 45 to 50 minutes, or until center is set and doesn’t jiggle (you can always toothpick test it if you’re unsure). If you notice the edges of the nut crust getting dark while the pie bakes, you can wrap the edges in foil to keep them from burning.
  5. After you remove pie from oven, allow to cool at room temp for about 20 minutes, then place in the refrigerator for at least 2 hours to chill.
  6. Just before serving, prepare the whipped cream. Combine all ingredients (heavy cream through vanilla) in a standing mixer bowl. Using whisk attachment, beat on a medium speed to start, and after cream begins to thicken (about 3 minutes) go up a high speed and beat for another couple minutes until cream becomes thick and creamy (don’t let it go too long, or it’ll get too thick, like butter).
Recipe Notes

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Nightshade-Free Tandoori Seasoning

Nightshade-Free Tandoori Seasoning

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Nightshade-Free Tandoori Seasoning
Instructions
  1. Toy with the amounts and add more or less of each spice, depending on which you prefer.
Nightshade-Free Poultry Seasoning

Nightshade-Free Poultry Seasoning

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Nightshade-Free Poultry Seasoning
Instructions
  1. Use about 1.5 or 2 tsp of each ingredient (adjust to your personal tastes) and use this instead of those tins of poultry seasoning.
Savory Fall Soup Recipe: Coconut Pumpkin Curry Soup

Savory Fall Soup Recipe: Coconut Pumpkin Curry Soup

Pumpkins for everyone!!!

That’s how I feel when I walk into a store and I eyeball a gorgeous array of pumpkins of every persuasion!

I want to open my arms like Maria in The Sound of Music and twirl in the middle of store–yes, pumpkins are my fall spirit animal (gourd?).

Decorating for fall is a ritual of sorts–first the beautiful pumpkins inside and out, then the fall wreath on the front door and of course, a fine assortment of mums. 🙂

Fall makes me crave crockpot cooking, soups and stews.

I love turning on the fireplace finally and celebrating a cold brisk walk in the evenings after dinner.

The trick of course is to make sure your cooking is still on point and not leading you down the wrong road setting you up for holiday weight gain (this is when it starts folks!).

One of my favorite recipes that will boost your beta carotene and satisfy your taste buds is my Coconut Curry Pumpkin Soup recipe–have you tried it? Easy, delicious and the whole fam will LOVE it!

Here you go:

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Coconut Pumpkin Curry Soup
Savory Fall Soup Recipe: Coconut Pumpkin Curry Soup
Course Soups & Stews
Cuisine Paleo
Servings
servings
Ingredients
Course Soups & Stews
Cuisine Paleo
Servings
servings
Ingredients
Savory Fall Soup Recipe: Coconut Pumpkin Curry Soup
Instructions
  1. In a soup pot, heat oil over medium high heat and saute onions. Cook till very soft.
  2. Add remaining ingredients, except coconut milk, cilantro, and pumpkin seeds.
  3. Cook uncovered for 15 minutes.
  4. Add coconut milk and continue to cook (but not boil – it will break) for another 5 minutes.
  5. Serve and top with cilantro and pumpkin seeds.
Baked Cinnamon Apples

Baked Cinnamon Apples

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Baked Cinnamon Apples
Tastes like a rich, apple-y custard without all that nasty fat--that little bit of butter makes them almost velvety in texture and rich in flavor.
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 350.
  2. Take apples and set them in a baking dish.
  3. Sprinkle spices and brown sugar on the apple and top with 1 teaspoon of butter each—the secret in keeping the fat down on this recipe is using whipped butter—it’s a favorite weapon in my fridge!
  4. Bake for about 45 minutes or till tender.
  5. Serve warm in a bowl with vanilla yogurt (or vanilla ice cream, but you didn’t hear that from me).
Recipe Notes

Per serving: 100 Calories; 2g Total Fat; trace Protein; 21g Carbohydrate; 5mg Cholesterol; 3mg Sodium

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