Chicken Nicoise

Print Recipe
Chicken Nicoise
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Heat 1/4 cup of the wine (or chicken broth) to boiling in a skillet. Cook chicken in wine, turning once, until brown. Remove chicken and keep warm.
  2. Add garlic, onions, olive oil, Italian seasoning, bell peppers, olives and remaining wine (or broth) to skillet and heat till boiling. Simmer for 5 minutes.
  3. Add chicken back to the skillet, reducing heat to medium low. Cook 10 to 15 minutes until chicken is cooked thoroughly.
Recipe Notes

Per Serving: 212 Calories; 5g Fat; 27g Protein; 4g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 117mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat. Points: 4

LC SERVING SUGGESTION: Serve over cauli-rice alongside sauteed green beans. (To make cauli-rice trim cauliflower and cut into piece small enough to feed through food processor tube. Process cauliflower till it is grainy and resembles rice. Steam ‘rice’, and fluff with a fork.)

SERVING SUGGESTION: Add some brown rice instead of Calui-Rice.

VEGETARIANS: Skip the chicken and opt for a Boca Chikin patty or another veggie patty. Cooking time will be less.

KOSHER: None needed.