Fall Roasted Purple Potatoes

Fall Roasted Purple Potatoes

 

 

Print Recipe
Fall Roasted Purple Potatoes
Course Side Dishes
Cuisine Vegetarian
Servings
Ingredients
Course Side Dishes
Cuisine Vegetarian
Servings
Ingredients
Instructions
  1. Preheat oven to 350.
  2. Wash potatoes thoroughly and cut them into either cubes or wedges (leaving the skins on).
  3. Place in baking dish.
  4. Drizzle olive oil over potatoes and make sure they’re evenly covered.
  5. Then add the spices, and bake for roughly 15-20 minutes or until tender.
  6. Enjoy!
Recipe Notes

And if you can't get purple potatoes, any old plain tater will do!

Per Serving: 101 Calories; 2g Fat; 2g Protein; 19g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 36mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Fat. Points: 3

Garlic Lime Chicken

Garlic Lime Chicken

Print Recipe
Garlic Lime Chicken
Baked chicken breast on white plate with broccoli and rice
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Baked chicken breast on white plate with broccoli and rice
Instructions
  1. In a small bowl, combine the first 7 ingredients.
  2. Sprinkle mixture on both sides of chicken breast halves.
  3. In a skillet, heat butter and olive oil together over medium-high heat.
  4. Saute chicken until golden brown, about 5 minutes on each side.
  5. Remove from skillet and keep warm.
  6. Add lime juice and chicken broth to the skillet, whisking up all of the browned bits from the bottom of the pan.
  7. Cook until sauce has reduced slightly.
  8. Return chicken to the skillet to thoroughly coat with the sauce; serve.
Recipe Notes

Nutritional Information: Per Serving: 343 Calories; 11g Fat; 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.

LC SERVING SUGGESTION: Steamed green beans and Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork).

SERVING SUGGESTION: Serve brown rice instead of Cauli-rice.

KOSHER: Use all oil instead of butter and oil.

Variations of Garlic Lime Chicken:

Tex Mex Top with cilantro, avocado, tomato, and red onion. Serve with black beans, whole wheat tortillas, and a large salad.

Capers Verison Use 4 tablespoons lemon juice instead of lime juice. Top with capers and parsley.

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