COOKING NOTES: You could double this and serve at a party, you could use as is and give it to the kids for a fun chip and dip lunch. It really takes almost no time to make and it's substantial enough, too. Make sure it's smooth, no chunks allowed--chunks will probably freak out the kids.
Per Serving: 38 Calories; 2g Fat; 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 131mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. Points: 1