Beefy Mushroom Soup
| Prep Time | 20 minutes |
| Servings |
servings
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Ingredients
- 1 1/2 pounds 95% lean ground beef
- 1/2 cup diced onion
- 12 ounces sliced mushrooms
- 1 clove garlic pressed
- 1 1/4 cups low sodium beef broth
- 1 1/2 cups low sodium chicken broth
- 1 cup water or more
- 1 can pumpkin puree 12-oz
- 1/2 teaspoons sea salt
- 1/4 teaspoon freshly ground pepper
- 1/3 cup skim milk
Ingredients
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Instructions
- In a large saucepan with a tight-fitting lid, brown ground beef, onion, mushrooms and garlic over medium-high heat; drain off any excess fat.
- Add broths, water and pumpkin; stir until well blended, thinning with additional water if needed; season with salt and pepper.
- Bring mixture to a boil then reduce heat, cover and simmer for 20 to 30 minutes.
- Add milk and simmer for 10 to 15 minutes longer.
Recipe Notes
NUTRITION per serving: 352 Calories; 3g Fat; 18g Protein; 10g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 340mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat. Points: 3
GLUTEN FREE: Make sure beef broth, chicken broth and canned pumpkin are gluten free.
