Saving Dinner Shopping Lists

These shopping lists are in an Adobe PDF format. When you click on the links, a new window will open and you can print a copy for your files. If you do not have Adobe Reader, download a free copy from (You must have the book to use these shopping lists or else you’ll be buying food and have no recipes to make the food with.)  Scroll down for a link of corrections for the book.

Fall Shopping
Winter Shopping
Spring Shopping
Summer Shopping

CLICK HERE to see the corrections for the Saving Dinner book.

  • Pingback: Saving Dinner()

  • Jenn

    On Spring week one how much cream cheese?  

    • Anonymous


      Thank you for contacting Saving Dinner. This is an automated response sent to you in order to confirm the receipt of your message. Please give us 24 hours to respond to your email and note that Customer Service is closed on holidays and weekends. In the meantime, please feel free to visit our FAQ section where your question may be addressed.
      View FAQs here:
      We’ve listed the details of the ticket you created below for your records. When replying, please keep the ticket’s ID in the subject to ensure that your replies are tracked correctly.

      Ticket ID: VHI-580535
      Subject: [savingdinner] Re: Saving Dinner Shopping Lists
      Department: General
      Priority: Low
      Status: Open

      You can check the status of or reply to this ticket online at: Email:
      Password: 8tg2y0gz

      Thank you,

      Saving DinnerThank you,

      The Saving Dinner Team

    • Anonymous

      I’m happy to help, which book or menu specifically are you wondering about Spring week one?

  • Heather Liafsha

    Do you have the shopping lists for the freezer meals in the Saving Dinner book?

    • savingdinner

      Here is the link for the shopping lists:
      Once you get to the page, you will need to scroll down the page to just after all the books. the Shopping List links will be there. Enjoy!

      • Heather Liafsha

        I see the lists for the weekly menus for that book, but not the freezer meal section. Am I just missing it? Is it hidden in a weekly menu?? Thanks for your help!

  • I.Santana

    Do you have a shopping list for the Paleo Primer?

    • savingdinner

      HI! There is a list of things to have on hand listed in the front of the Paleo Primer.

  • Denise

    I am looking specifically for the shopping lists for the freezer meal section of Saving Dinner. I am wanting to make the chicken, pork and beef meals all at once so it would be much easier for my shopping if I can print the lists & cross them off. Or do you have an iPad app that we can download into?

    • savingdinner

      HI Denise,
      You can print the shopping lists from each Freezer menu and take them to the store with you. Each menu includes a shopping list when you purchase 🙂 I hope this helps!

  • Yvonne

    Where are the low carb shopping lists?

    • savingdinner

      Hi Yvonne, The Low Carb shopping lists are separated into serving sizes, and are on the two pages previous to all of the Low Carb recipes in each Menu Mailer. Hope this helps!