Nourish Your Body. Rewire Your Habits. Reclaim Your Energy.
You’re not lazy. You’re not broken.
You’re just hungry — for real answers as well as good food!
If you’re a woman over 40 (or well beyond!) who’s tired of one-size-fits-all nutrition advice, confused by conflicting health headlines, or just plain burned out from trying to “eat clean” while keeping up with everything else—this series is for you.
As a nutritionist since 1993, I’ve had your back for years, and that’s why I want to take you through this series of classes to get your mind wrapped around the latest research and how that will show up for you on your plate AND in the way you think about nourishing yourself.
Introducing:
The Food and Nutrition Masterclass Series
A 7-part, science-backed, soul-nourishing series designed to feed your body and your life.
✅ What You’ll Get:
💡 Topics Include:
1. The Plate That Changed Everything
End cravings and stabilize energy with the Target Trifecta method.
2. Metabolic Makeover – Reset Your Body’s Fat-Burning Potential
Why you’re not addicted—you’re undernourished. Learn how to fix it.
3. The Mood-Food Connection
Balance your blood sugar and your life with food-first strategies that work.
4. How to Feed Yourself Well (and Why It Matters)
How to feed yourself like someone you care about—especially when you’re running on empty.
5. Food Is Emotional (And That’s Not a Problem)
Undo emotional eating patterns with compassion, not shame.
6. Protein Power for Postmenopausal Women
Prevent muscle loss, fuel strength, and stay full longer.
7. The Hidden Deficiencies Stealing Your Spark
Identify and address the nutrient gaps holding you back.
✨ Choose Your Path:
💬 What Others Are Saying:
🔥 Let this Be the Start of Something Different
No more Googling. No more gurus, no more guessing.
Just grounded, practical, supportive nutrition that meets you where you are—and takes you where you want to go.
The door is open. You just have to feed yourself first.
Reserve your spot now and start nourishing the version of you that’s ready to rise. 🔻🔻🔻
Nourish Your Body. Rewire Your Habits. Reclaim Your Energy.
You’re not lazy. You’re not broken.
You’re just hungry — for real answers as well as good food!
If you’re a woman over 40 (or well beyond!) who’s tired of one-size-fits-all nutrition advice, confused by conflicting health headlines, or just plain burned out from trying to “eat clean” while keeping up with everything else—this series is for you.
As a nutritionist since 1993, I’ve had your back for years, and that’s why I want to take you through this series of classes to get your mind wrapped around the latest research and how that will show up for you on your plate AND in the way you think about nourishing yourself.
Introducing:
The Food and Nutrition Masterclass Series
A 7-part, science-backed, soul-nourishing series designed to feed your body and your life.
✅ What You’ll Get:
💡 Topics Include:
1. The Plate That Changed Everything
End cravings and stabilize energy with the Target Trifecta method.
2. The Craving Code
Why you’re not addicted—you’re undernourished. Learn how to fix it.
3. Blood Sugar Boss
Balance your blood sugar and your life with food-first strategies that work.
4. The Anti-Burnout Kitchen
How to feed yourself like someone you care about—especially when you’re running on empty.
5. Food Is Emotional (And That’s Not a Problem)
Undo emotional eating patterns with compassion, not shame.
6. Protein Power for Postmenopausal Women
Prevent muscle loss, fuel strength, and stay full longer.
7. The Hidden Deficiencies Stealing Your Spark
Identify and address the nutrient gaps holding you back.
✨ Choose Your Path:
💬 What Others Are Saying:
🔥 Let this Be the Start of Something Different
No more Googling. No more gurus, no more guessing.
Just grounded, practical, supportive nutrition that meets you where you are—and takes you where you want to go.
The door is open. You just have to feed yourself first.
Reserve your spot now and start nourishing the version of you that’s ready to rise. 🔻🔻🔻
Copyright © 2025 | All Rights Reserved | More Food for Thought, Inc. DBA SavingDinner.com