The high concentration of acetic acid in ACV is believed by some to boost immunity while breaking up the congestion that comes with a cold.
Apple cider vinegar is rich in potassium, can aid in weight loss, is great for your skin, and may even slow the growth of cancer cells. And many believe that it’s that same acetic acid, which has been shown to be a powerful antimicrobial, giving apple cider vinegar its amazing health benefits in our body.
But understand that apple cider vinegar also contains malic, citric, formic, lactic, and succinic acids that also appear to support our body’s immune system, in addition to these 5 antioxidants which help decrease inflammation and oxidative stress in your body.
That said, ACV is also quite potent for weight loss and digestion.
In a study published in the journal Bioscience, Biotechnology, and Biochemistry, people lost an average of four pounds in 12 weeks after consuming just one to two tablespoons of diluted apple cider vinegar daily (with 10 to 12 ounces of water).
The acetic acid in vinegar also suppresses the appetite and helps with blood sugar regulation–both are crucial for weight loss!
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